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Women fitness ---Tips,Tricks and workouts


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    Re: Women fitness ---Tips,Tricks and workouts

    To many, being able to run a marathon means being fit.

    To others, being able to bench press 300lbs is the definition of fitness.

    And for some others, dropping into full splits is the goal for fitness.

    So what does it mean to be fit? To me,

    fitness means being able to use your body to do what you want, when you want, without getting hurt.

    When you are fit, your body works for you.

    You are better able to perform your daily functions and enjoy the fun activities you plan.




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    Re: Women fitness ---Tips,Tricks and workouts




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    Re: Women fitness ---Tips,Tricks and workouts

    Pear-Shaped Body

    As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders.




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    Re: Women fitness ---Tips,Tricks and workouts

    Linear Equation

    Women with ruler-straight body types, like Cameron Diaz, can wear nearly anything—but they don’t generally have the girl curves to really kick it up in a bikini.

    Any weight they do carry usually forms a little potbelly, just like the boys get.

    Straight/boyish builds are similar to athletic types in that they also carve a fairly square silhouette; but unlike their athletic counterparts, boyish builds tend to have a tough time getting muscle tone.




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    Re: Women fitness ---Tips,Tricks and workouts

    Hourglass

    woman with curvy body types are balanced beauties who fill out a bikini top and bottom.

    When they gain weight, it tends to be all over. Like pears with larger chests, they have the curves, but what they usually lack is all-over muscle tone.




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    Re: Women fitness ---Tips,Tricks and workouts

    Athletic build
    broad across the back and shoulders, narrower through the hips.

    Athletic builds are often short-waisted (and maybe a little thick-waisted), tend to have square silhouettes, and will have a lower ratio of fat to muscle than curvy or pear-shaped body types.




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    Re: Women fitness ---Tips,Tricks and workouts




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    Re: Women fitness ---Tips,Tricks and workouts

    Fitness Tips for Women



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    Re: Women fitness ---Tips,Tricks and workouts




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