Discussions on "heart disease" in "Fitness" forum.
9th Jan 2015, 08:30 AM #1Newbie
- Join Date
- Oct 2014
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
9th Jan 2015, 11:01 AM #2
Re: heart disease
Thanks for the tip, Sudharani
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