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  • 3 Post By sudharani

weight control


Discussions on "weight control" in "Fitness" forum.


  1. #1
    sudharani is offline Newbie
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    weight control

    Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways by taking the stairs instead of the elevator or revving up your household chores.

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    ramyaraj, jv_66 and kavithasankar like this.

  2. #2
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Jayanthy
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    Re: weight control

    Thanks for the tip, Sudharani

    Jayanthy





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