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  • 3 Post By sudharani
  • 1 Post By jv_66

exercise


Discussions on "exercise" in "Fitness" forum.


  1. #1
    sudharani is offline Newbie
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    exercise

    Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

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  2. #2
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: exercise

    Thanks for the tip, Sudharani

    shrimathivenkat likes this.
    Jayanthy





  3. #3
    shrimathivenkat's Avatar
    shrimathivenkat is offline Yuva's of Penmai
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    Re: exercise

    nice sharing.


  4. #4
    afrah15 is offline Newbie
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    Re: exercise

    swimming has been known to be one of the best exercises you can do. it works out ALL of your muscles and you burn a lot of calories! if you want you can join the swim team and you'll be in great shape in no time!



  5. #5
    dumz is offline Friends's of Penmai
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    Re: exercise

    thanks for the post


  6. #6
    bella_p is offline Newbie
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    Re: exercise

    Exercise gives us energy to represent yourself better.. Exercise is best way to boost energy..


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