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Need to be fit


Discussions on "Need to be fit" in "Fitness" forum.


  1. #1
    Sanav30 is offline Newbie
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    Apr 2015
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    Need to be fit

    I am an IT professional. I usually have packet milk to increase my immune system which in turn increases my weight. Could you please help me in finding a natural supplement which helps me to sustain required immunity without increasing weight.

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  2. #2
    kanikadugal011 is offline Friends's of Penmai
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    Re: Need to be fit

    Dancing is a wonderful exercise, which is great for your health. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.


  3. #3
    AmmuJ's Avatar
    AmmuJ is offline Newbie
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    Jan 2015
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    Re: Need to be fit

    Hi sanav, u told u r a IT professional. u r sit and working in a same place... u need some activity u can do exercise, jogging and walking... take fiber veg and fruits u can reduce ur weight...


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