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  1. #1
    girija chandru's Avatar
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    important medical facts to know

    hai penmai friends,

    Today i am starting this thread with the hope of sharing some important medical facts with you all...

    (i aimed for medicine... i had only merit and not finance... so, my life had different turns.... hence i am where i am now... but, i always love science and medicine...)

    என் நிறைவேறா காதலின் மீது உள்ள பற்றின் காரணமாக மட்டும் இந்த திரியை துவங்குகிறேன்.

    இன்னமும் மருத்துவ புத்த்கனகள் படிக்கும் ஆர்வம் குறையாமல் படிக்கிறேன். விவாதிக்கிறேன்; கண்டும், கேட்டும் படித்தும், நெட் இல் தேடியும் வருகிறேன்....

    உளவியல் படிப்பு படிச்சு (மட்டுமே !!!!!)சந்தோஷப்பட்டு கொண்டு இருக்கும் உங்கள் கிரிஜா.....

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    "Our sweetest songs are those that tell of the saddest thoughts "

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    KAVIDHAI NOOLGAL :-
    GIRIJAVIN KAVIDHAI THOGUPPU NOOL
    http://www.penmai.com/forums/poems/1...ml#post1698598
    1) THOGUPPU 1 :- "வேரும் (க)விதைகளும் " DATED 17.02.2016
    2) THOGUPPU 2 :- "கவிதையாய் இனிய சாரல்கள்" DATED 18.02.2016

  2. #2
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    Re: important medical facts to know

    Uncontrolled high B.P is very dangerous...
    It may lead to :-
    1) hardening and thickening of arteries
    2) heart attack
    3) stroke
    4) congestive heart failure
    5) impaired vision of no clarity
    6) kidney failure

    normal b.p :- 120/80
    pre-high b.p :- 120/80 to 139/89
    high b.p :- 140/90 or higher....

    "Our sweetest songs are those that tell of the saddest thoughts "

    My completed story :-
    நம்பிக்கை ஒளி

    My ongoing story :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi


    dROP YOUR VALUABLE COMMENTS ON MY STORY HERE :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi Vazhikiradhae Mounam (Comments)


    PLEASE VISIT MY BLOG :-
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    GIRIJAVIN KAVIDHAI THOGUPPU NOOL
    http://www.penmai.com/forums/poems/1...ml#post1698598
    1) THOGUPPU 1 :- "வேரும் (க)விதைகளும் " DATED 17.02.2016
    2) THOGUPPU 2 :- "கவிதையாய் இனிய சாரல்கள்" DATED 18.02.2016

  3. #3
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    Re: important medical facts to know

    Eleven (11) great ways to get your blood cholestrol under control :-
    ===========================================
    1) Exercise
    2) Lose Excess weight
    3) Drink alcohol in moderation. (kudikkavae vendaamae !!!!)
    4) Don't smoke
    5) eat less saturated fat
    6) Limit foods made with partially hydreogenated (hardened) vegetable oils...
    7) Choose artery-friendly mono unsaturated fats (such as olive oil and canola oil)
    8) eat fish (omega-3 fats) , green leafy vegetables,spinach, broccoli, walnuts, flax seeds
    9) eat more fibres
    10) Be happy and make time to relax... Take vacations, sleep, meditate
    11) Talk to your doctor

    "Our sweetest songs are those that tell of the saddest thoughts "

    My completed story :-
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    My ongoing story :-
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    dROP YOUR VALUABLE COMMENTS ON MY STORY HERE :-
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    GIRIJAVIN KAVIDHAI THOGUPPU NOOL
    http://www.penmai.com/forums/poems/1...ml#post1698598
    1) THOGUPPU 1 :- "வேரும் (க)விதைகளும் " DATED 17.02.2016
    2) THOGUPPU 2 :- "கவிதையாய் இனிய சாரல்கள்" DATED 18.02.2016

  4. #4
    gayathripattabi is offline Friends's of Penmai
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    Re: important medical facts to know

    nice info

    Faith and Perseverance will lead to what you want!!!


    Gayathri Pattabiraman

  5. #5
    girija chandru's Avatar
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    Re: important medical facts to know

    Total blood cholestrol :-
    ================

    > 200 desirable
    200-239 borderline high
    240 or > high

    HDL (high density lipo protein) Cholestrol :-
    =============================
    40 or > :- desirable
    <40 not desirable...

    LDL (low density lipo protein) Cholestrol :-
    ============================
    < 70 ................desirable for those at very high risk health problems;
    <100 ...............desirable for those at high riks health problems;
    <130................ desirable;
    130 to 159 ....... border line high
    160 or > ........ High

    Triglyceride level :-
    ============

    <150 ............. normal
    150-199 ........ border line high
    200-499 .........high
    500 or > .........very high

    "Our sweetest songs are those that tell of the saddest thoughts "

    My completed story :-
    நம்பிக்கை ஒளி

    My ongoing story :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi


    dROP YOUR VALUABLE COMMENTS ON MY STORY HERE :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi Vazhikiradhae Mounam (Comments)


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    KAVIDHAI NOOLGAL :-
    GIRIJAVIN KAVIDHAI THOGUPPU NOOL
    http://www.penmai.com/forums/poems/1...ml#post1698598
    1) THOGUPPU 1 :- "வேரும் (க)விதைகளும் " DATED 17.02.2016
    2) THOGUPPU 2 :- "கவிதையாய் இனிய சாரல்கள்" DATED 18.02.2016

  6. #6
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    Re: important medical facts to know

    keys to control diabetics :-
    ==================
    1) Maintain a healthy weight
    2) make healthy food choices
    3) Keep your blood sugar (glucose) level under control and monitor regularly.
    4) Watch for symptoms :-
    4.1) excessive thirst
    4.2) extreme hunger
    4.3) fatigue
    4.4) unexplained weight loss
    4.5) blurry vision
    4.6) frequent urination
    4.7) skin infections
    4.8) slow healings of cuts and drowsiness

    "Our sweetest songs are those that tell of the saddest thoughts "

    My completed story :-
    நம்பிக்கை ஒளி

    My ongoing story :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi


    dROP YOUR VALUABLE COMMENTS ON MY STORY HERE :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi Vazhikiradhae Mounam (Comments)


    PLEASE VISIT MY BLOG :-
    Penmai.Com - Indian, Tamil Women's Forum - Online Community - மயிலிறகாய் ரா.கிரிஜா - Blogs

    KAVIDHAI NOOLGAL :-
    GIRIJAVIN KAVIDHAI THOGUPPU NOOL
    http://www.penmai.com/forums/poems/1...ml#post1698598
    1) THOGUPPU 1 :- "வேரும் (க)விதைகளும் " DATED 17.02.2016
    2) THOGUPPU 2 :- "கவிதையாய் இனிய சாரல்கள்" DATED 18.02.2016

  7. #7
    girija chandru's Avatar
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    Re: important medical facts to know

    A cheerful heart is a good medicine for all health problems..
    keep smiling and enthusiastic;

    "Our sweetest songs are those that tell of the saddest thoughts "

    My completed story :-
    நம்பிக்கை ஒளி

    My ongoing story :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi


    dROP YOUR VALUABLE COMMENTS ON MY STORY HERE :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi Vazhikiradhae Mounam (Comments)


    PLEASE VISIT MY BLOG :-
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    KAVIDHAI NOOLGAL :-
    GIRIJAVIN KAVIDHAI THOGUPPU NOOL
    http://www.penmai.com/forums/poems/1...ml#post1698598
    1) THOGUPPU 1 :- "வேரும் (க)விதைகளும் " DATED 17.02.2016
    2) THOGUPPU 2 :- "கவிதையாய் இனிய சாரல்கள்" DATED 18.02.2016

  8. #8
    girija chandru's Avatar
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    Re: important medical facts to know

    it is not stress that kills us; it is our reaction to it...

    "Our sweetest songs are those that tell of the saddest thoughts "

    My completed story :-
    நம்பிக்கை ஒளி

    My ongoing story :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi


    dROP YOUR VALUABLE COMMENTS ON MY STORY HERE :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi Vazhikiradhae Mounam (Comments)


    PLEASE VISIT MY BLOG :-
    Penmai.Com - Indian, Tamil Women's Forum - Online Community - மயிலிறகாய் ரா.கிரிஜா - Blogs

    KAVIDHAI NOOLGAL :-
    GIRIJAVIN KAVIDHAI THOGUPPU NOOL
    http://www.penmai.com/forums/poems/1...ml#post1698598
    1) THOGUPPU 1 :- "வேரும் (க)விதைகளும் " DATED 17.02.2016
    2) THOGUPPU 2 :- "கவிதையாய் இனிய சாரல்கள்" DATED 18.02.2016

  9. #9
    girija chandru's Avatar
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    Re: important medical facts to know

    say these autosuggstions to yourself in the case of stress :-

    1) relax
    2) don't ever worry
    3) all pains will fade and go away

    "Our sweetest songs are those that tell of the saddest thoughts "

    My completed story :-
    நம்பிக்கை ஒளி

    My ongoing story :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi


    dROP YOUR VALUABLE COMMENTS ON MY STORY HERE :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi Vazhikiradhae Mounam (Comments)


    PLEASE VISIT MY BLOG :-
    Penmai.Com - Indian, Tamil Women's Forum - Online Community - மயிலிறகாய் ரா.கிரிஜா - Blogs

    KAVIDHAI NOOLGAL :-
    GIRIJAVIN KAVIDHAI THOGUPPU NOOL
    http://www.penmai.com/forums/poems/1...ml#post1698598
    1) THOGUPPU 1 :- "வேரும் (க)விதைகளும் " DATED 17.02.2016
    2) THOGUPPU 2 :- "கவிதையாய் இனிய சாரல்கள்" DATED 18.02.2016

  10. #10
    girija chandru's Avatar
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    Re: important medical facts to know

    Are you interested in knowing your target heart rate range ??

    Your target heart rate range is calculated as follows :-
    1) start with :- 220
    2)subtract your age
    3) multiply by 0.5
    4) multiply by o.75

    "Our sweetest songs are those that tell of the saddest thoughts "

    My completed story :-
    நம்பிக்கை ஒளி

    My ongoing story :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi


    dROP YOUR VALUABLE COMMENTS ON MY STORY HERE :-
    ததும்பி வழிகிறதே மௌனம் - Thathumbi Vazhikiradhae Mounam (Comments)


    PLEASE VISIT MY BLOG :-
    Penmai.Com - Indian, Tamil Women's Forum - Online Community - மயிலிறகாய் ரா.கிரிஜா - Blogs

    KAVIDHAI NOOLGAL :-
    GIRIJAVIN KAVIDHAI THOGUPPU NOOL
    http://www.penmai.com/forums/poems/1...ml#post1698598
    1) THOGUPPU 1 :- "வேரும் (க)விதைகளும் " DATED 17.02.2016
    2) THOGUPPU 2 :- "கவிதையாய் இனிய சாரல்கள்" DATED 18.02.2016

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