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Managing Knee pain


Discussions on "Managing Knee pain" in "General Health Problems" forum.


  1. #1
    druchita is offline Commander's of Penmai
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    Managing Knee pain

    1.Reduce weight. 2.Regular exercise is a must. 3.If you have knee pain use a walking stick to reduce the stress on knees. 4.Use a good pair of shoes or slippers. 5.Wear a flat heeled slippers. 6.Avoid climbing stairs. 7. Avid sitting on the floor. 8.Do not take medicines without consulting the doctor.In addition to the above, if the pain still persists, go get checked out by a doc and see a trained Physiotherapist to learn some basic postural rules and exercises to help

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  2. #2
    ahilanlaks's Avatar
    ahilanlaks is offline Ruler's of Penmai
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    Re: Managing Knee pain

    Good sharing

    ​Bhuvana Ahilan

    Love Makes Life Beautiful

  3. #3
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Re: Managing Knee pain

    Danke.. Danke for the Info Yaar


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