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Discussions on "Heart" in "General Health Problems" forum.


  1. #51
    YOKI's Avatar
    YOKI is offline Minister's of Penmai
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    Re: Heart

    மாரடைப்பைத் தடுப்பது எப்படி?
    மாரடைப்பு வருவதற்கு அதிக சாத்தியக்கூறுகள் உள்ளவர்கள் கீழ்க்கண்ட தடுப்பு முறைகளைக் கட்டாயம் கடைபிடிக்கவும்.
    வாழ்க்கைமுறையில் மாற்றம்
    1. அவர்கள் உண்ணும் உணவுகள் ஆரோக்கியமாகவும்,உப்பு & கொழுப்புப் பொருட்கள் குறைவாகவும் மற்றும் கார்போஹைட்ரேட்டுகள் & நார்ச் சத்துகள் அதிகமாகவும் இருக்க வேண்டும்.

    2. அளவு மீறிய உடல் எடை உடையவர்கள் உடல் எடையைக் குறைத்தல் அவசியம்.

    3. உடற்பயிற்சிகளை வழக்கமாகச் செய்தல் கட்டாயம்.

    4. புகைப்பிடித்தலை முழுவதுமாகக் கட்டாயம் நிறுத்த வேண்டும்.


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    Nishahameetha likes this.
    Subha... Believe in all that can be

    A miracle starts whenever you dream

    Believe and sing from your heart
    You'll see Your song will hold the key

    To Sucess...

  2. #52
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Re: Heart

    Very useful post Subha dear..... thnks for sharing dear

    YOKI likes this.

  3. #53
    thilagam321's Avatar
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    Re: Heart

    useful post Subha

    YOKI likes this.

  4. #54
    rifan's Avatar
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    Re: Heart

    verrrry useful article subha. Keep sharing

    YOKI likes this.

  5. #55
    srimathykrish's Avatar
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    Re: Heart

    really it's a very useful & important tips.

    thanx subha


    bye
    srimathykrish

    YOKI likes this.
    நீ உன் சிறகை விரிக்கும் வரை நீ எட்டும் உயரம் யாரறிவார்?

  6. #56
    YOKI's Avatar
    YOKI is offline Minister's of Penmai
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    Re: Heart

    Quote Originally Posted by Nishahameetha View Post
    Very useful post Subha dear..... thnks for sharing dear
    Thanku Nish dear...

    Nishahameetha likes this.
    Subha... Believe in all that can be

    A miracle starts whenever you dream

    Believe and sing from your heart
    You'll see Your song will hold the key

    To Sucess...

  7. #57
    YOKI's Avatar
    YOKI is offline Minister's of Penmai
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    Re: Heart

    Quote Originally Posted by thilagam321 View Post
    useful post Subha
    Thanku Thilagaka...

    Subha... Believe in all that can be

    A miracle starts whenever you dream

    Believe and sing from your heart
    You'll see Your song will hold the key

    To Sucess...

  8. #58
    YOKI's Avatar
    YOKI is offline Minister's of Penmai
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    Re: Heart

    Quote Originally Posted by rifan View Post
    verrrry useful article subha. Keep sharing
    Sure will do Nathasaa dear..

    Subha... Believe in all that can be

    A miracle starts whenever you dream

    Believe and sing from your heart
    You'll see Your song will hold the key

    To Sucess...

  9. #59
    YOKI's Avatar
    YOKI is offline Minister's of Penmai
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    Re: Heart

    Quote Originally Posted by srimathykrish View Post
    really it's a very useful & important tips.

    thanx subha


    bye
    srimathykrish
    Thanks Srimathi..

    Subha... Believe in all that can be

    A miracle starts whenever you dream

    Believe and sing from your heart
    You'll see Your song will hold the key

    To Sucess...

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