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increase haemoglobin level


Discussions on "increase haemoglobin level" in "General Health Problems" forum.


  1. #1
    mamtha is offline Newbie
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    increase haemoglobin level

    hi to all...

    my daughters hb level is 7. she have irregular period, doctor advised to eat healthy foods like, dates, groundnut, green leafs etc.. let me know foods which help to increase hb level.

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    Nishahameetha likes this.

  2. #2
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    Re: increase haemoglobin level

    Hi mamtha,
    Iron content jasthi irukara food sapda sollunga.

    Palak (spinach) keerai, dates, Guava, fish, beef, eggs, lentils etc

    Ask her to eat more fruits and veggies.

    Priya Lokesh.


  3. #3
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    Re: increase haemoglobin level

    hi mamtha,dry figs(athippalam) rich in iron.ask your daughter to take 2or 3 dry figs daily,surely it'll improve hb.
    baby

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  4. #4
    mamtha is offline Newbie
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    Re: increase haemoglobin level

    priya and baby thanks for your replies... i am giving fruits to her but she is not like to eat fruits. due to my compulsion now she is having pomegranate. baby shall i get athipalam in all fruit shops. where will i get it? i didnt see this fruit in fruits land.

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    Re: increase haemoglobin level

    hi mamtha, you can get dry figs in all departmental stores or in kadhi craft (sarvodhaya) stores.ragi also iron rich,make dosa, puttu, poridge with ragi.

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  6. #6
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    Re: increase haemoglobin level

    Hi Mamtha...7 is too low.. if am not wrong, it should be around 12 la.

    i think doctor would have given hb tablets.. First follow it regularly...
    Then go for the natural foods... Dates is very good for increasing iron content.. Give her Dates syrup mixed in milk. Yes, include fruits lik pomegranate and add vegetables like beetroot, carrot and greens in her food..

    Parasakthi and Nishahameetha like this.

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