Sponsored Links
Sponsored Links
Penmai eMagazine December! | All Issues

User Tag List

Like Tree6Likes
  • 3 Post By Nishahameetha
  • 1 Post By mistygreen
  • 1 Post By thomaskent1991
  • 1 Post By deepa bala

Improve Your Eyesight


Discussions on "Improve Your Eyesight" in "General Health Problems" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Improve Your Eyesight

    Improve Eyesight

    Eye Exercises:

    1. Blink your eyes as fast as you can for some time.
    2. Close the eyes tightly for some time and then open. Do this for 5 times.
    3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
    4. While walking on the road or when you are in an open space, look as far as possible. 5. Look at an advertisement or some written material from a far place and try to read it by focusing your eyes.

    Food that is good for Eyes

    1. Carrot
    2. Eggs
    3. Milk
    4. Apricots
    5. Berries
    6. Black Currants
    7. Cold-water Fish
    8.Collard Greens
    9.Grapefruits
    10. Grapes
    11. Lemons
    12. Spinach 13_Fish Oils

    Harmful for your eyes

    1. Foods and additives containing Monosodium Glutamate (MSG)
    2. Looking directly into the sun for some time.
    3. Drugs which are harmful to the eyes
    4. Cell phone games may also be harmful.!

    Similar Threads:

    Sponsored Links
    Penmai, deepa bala and shaalam like this.

  2. #2
    mistygreen is offline Newbie
    Gender
    Female
    Join Date
    May 2012
    Location
    USA
    Posts
    2

    Re: Improve Your Eyesight

    Very nice tips..Drinking carrot juice regularly are very effective to improve eye vision.I drink carrot juice daily.

    Nishahameetha likes this.

  3. #3
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Improve Your Eyesight

    Quote Originally Posted by mistygreen View Post
    Very nice tips..Drinking carrot juice regularly are very effective to improve eye vision.I drink carrot juice daily.
    Thanks for your tips



  4. #4
    Gender
    Male
    Join Date
    May 2012
    Location
    ahmedabad
    Posts
    2

    Re: Improve Your Eyesight

    This is good one article for improve your eye sight. You can also improving your eye sight by doing yoga and taking supplement diet like carrot, spinach and other fruit and vegetable which contain vitamin's A.

    Last edited by Parasakthi; 17th May 2012 at 05:56 PM. Reason: External Link Removed
    Nishahameetha likes this.

  5. #5
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Improve Your Eyesight

    Quote Originally Posted by thomaskent1991 View Post
    This is good one article for improve your eye sight. You can also improving your eye sight by doing yoga and taking supplement diet like carrot, spinach and other fruit and vegetable which contain vitamin's A.
    Thanks for your Tips Thomas.....



  6. #6
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Re: Improve Your Eyesight

    Very informative ya..Thanks for sharing

    Nishahameetha likes this.

  7. #7
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Improve Your Eyesight

    Quote Originally Posted by deepa bala View Post
    Very informative ya..Thanks for sharing
    Thanks Deepa



loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter