How to have a good sleep - good sleeping tips

[Penmai]

Good sleep through eating habits:

1. Eat dinner early at least 2 hours before you go to bed.
2. Eat a light dinner. High fat meals and large servings of fried food can keep you awake because of the rumbling at night so also the gas production.
3. Reduce the amount of spices and other seasonings.
4. Do not have sugar or sweets before dinner. They wake up your system.
5. Avoid alcohol at night.
6. Do not have high protein or all carbohydrate (sugary/starchy) foods. A high protein meal provides tyrosine which perks up the brain. All carbohydrate meals can hike your sugar levels and inhibit sleep.
7. Have a glass of warm milk at night as the calcium in it will help to produce melatonin into tryptophan which calms the brain.
8. Avoid all caffeine containing foods like coffee, tea, colas and chocolates.

[Penmai]

1. Take a Warm Bath. It's a great way to relax your body.
2. Listen to melodious, soothing music that will lull you to sleep.
3. Sleep in a Well-Ventilated Room
4. Sleep on a Good Firm Bed
5. Sleep on Your Back
6. Get Some Physical Exercise During the Day
7. Keep Regular Bedtime Hours
8. Avoid watching TV or working in computer atleast 2 hours before sleep

[rubertnrubert]

Good sleep is sign of happy people. To get good you should do followings:-
- Get bath before sleep.
- Sleep after taking meals.
- Do not drink more water before sleep.
- Think about good things on bed.

[claudineriddle]

1. Have some warm milk
2. Go lay in a warm bath and relax with or without relaxing music. This has also a similar effect like the shower but you will also be relaxed as well as warm
3. Make a kind of a ritual like wearing pyjamas – you teach yourself then when you wear that specific thing it is time to sleep so your body learns to associate the bed and those cloths with sleep
4. Change your clocks to digital – the older style clocks are super famous at keeping people awake with their tick tack
5. Have a fresh nice bed – everyone loves the feeling to get into a “brand new” bed