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Control High Blood Pressure to Reduce Risk of Complications


Discussions on "Control High Blood Pressure to Reduce Risk of Complications" in "General Health Problems" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Control High Blood Pressure to Reduce Risk of Complications

    Control High Blood Pressure to Reduce Risk of Complications

    1. Control your weight.

    2. Exercise regularly.

    3. Follow a diet that is rich in fruits, vegetables, and whole grains.

    4. Limit sodium intake to under 2,300 milligrams a day (one teaspoon of salt), and get plenty of potassium (at least 4,700 mg per day) from fruits and vegetables.

    5. Drink alcohol in moderation, if at all.

    6. Reduce stress.

    7. Monitor your blood pressure regularly


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  2. #2
    accucheck is offline Newbie
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    Re: Control High Blood Pressure to Reduce Risk of Complications

    helpful tips for controlling high blood pressure i m also looking for same tips to control BP
    thanks4 sharing with us

    Last edited by Nishahameetha; 30th Apr 2013 at 10:59 AM. Reason: External Links Removed
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  3. #3
    Nandinii is offline Newbie
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    Re: Control High Blood Pressure to Reduce Risk of Complications

    I would like to share one more remedy, highly effective, yet not known to most of us.

    Take 1 cup garlic, 1 cup ginger, 1 cup apple cider with 3 cups of honey.
    Grind garlic & ginger & cook all the ingredients together in a pan. DO NOT add honey for now. Cook while stiring till the time it gets halved. Remove flame & let it cool. Now add honey to it.

    Take three spoons of it empty stomach every morning. Make this an habit & do it religiously for three months. This is highly effective. It not only normalizes the blood pressure but also removes bad cholesterol completely.

    Last edited by Nishahameetha; 3rd May 2013 at 04:28 PM. Reason: External Links Removed
    sudhavaidhi and datchu like this.

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