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Pain in the back and Hip Bones


Discussions on "Pain in the back and Hip Bones" in "General Health Problems" forum.


  1. #1
    umerseoig is offline Newbie
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    Sep 2012
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    Karachi
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    Pain in the back and Hip Bones

    Guys I'm an IT specialist and I have to sit all day infront of the computer to work. But, I think it has really effected me badly, because my hip bones and back hurts so much.

    I can't even sleep straight because it hurts. What should I do?

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  2. #2
    sowmiya k's Avatar
    sowmiya k is offline Commander's of Penmai
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    sowmiya arul
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    Female
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    Apr 2012
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    coimbatore
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    Re: Pain in the back and Hip Bones

    Don’t sit in the same position for long periods. Take regular breaks.Sit up straight
    Get the right mattress a firmer mattress is usually the best for your back.


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