1. Never resist the urge to urinate.

2. Drink more water in hot weather and while doing physical activity.

3. Have cranberry juice for recurrent UTIs. Blueberries are good too.

4. Have yogurt and probiotic drinks.

5. Eat fibre rich foods, and anti oxidant rich foods.

6. Wipe correctly from front to back to prevent the spread of intestinal bacteria from the rectum to the urinary tract.

7. Women should avoid scented feminine products.

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