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Take Care of Ur Eyes


Discussions on "Take Care of Ur Eyes" in "General Health Problems" forum.


  1. #1
    lavanyap's Avatar
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    Take Care of Ur Eyes



    This Eye exercise is termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

    Step I:

    After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed atleast 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

    Step II:

    Try and blink your eyes for 20 times in succession, to moisten them.

    Step III:

    Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.


    Your eyes are mirrors of your soul, so do take care of them, they are priceless.

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    Re: Take Care of Ur Eyes

    Thank u Lavanyap for your valuable ideas to save our eyes

    lavanyap likes this.

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    Re: Take Care of Ur Eyes

    Hi lavz..... nice one dear... its useful for us..... am going to follow this....... in every 20 mins...

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    Re: Take Care of Ur Eyes

    Quote Originally Posted by srijosh View Post
    Hi lavz..... nice one dear... its useful for us..... am going to follow this....... in every 20 mins...
    Thank u Jo... follow pannu daa....

    Quote Originally Posted by sumitra View Post
    Thank u Lavanyap for your valuable ideas to save our eyes
    Thank u sumitra...

    srijosh likes this.

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