Sponsored Links
Sponsored Links
Penmai eMagazine December! | All Issues

User Tag List

Like Tree2Likes
  • 2 Post By ramyas

Natural Way to Relieve Menstrual cramps


Discussions on "Natural Way to Relieve Menstrual cramps" in "General Health Problems" forum.


  1. #1
    ramyas's Avatar
    ramyas is offline Penman of Penmai
    Blogger
    Ruler's of Penmai
    Real Name
    Ramya Swaminath
    Gender
    Female
    Join Date
    Apr 2012
    Location
    Chennai
    Posts
    16,126
    Blog Entries
    75

    Natural Way to Relieve Menstrual cramps

    Be hydrated- dehydration can worsen the cramps.drink a lot of water make sure u are hydrated.

    > Ginger:
    During times of a painful menstruation, use ginger as an effective home remedy. Pound a piece of ginger and boil it in a cup of water for a couple of minutes. Sweeten the infusion with sugar and drink three times daily after meals.

    >Hot Water Bottle:
    Place a hot water bottle on your stomach to relieve cramps.

    > Drink Hot Liquids:
    When your pelvic region feels congested and cramped, allow the warmth of hot liquids to increase your blood flow and relax your muscles. Some of the best drinks include hot herbal teas and warmed up lemonade.

    >Cinnamon (darchini):
    The anti-inflammatory and antispasmodic properties associated
    with cinnamon can ease the symptoms of menstrual cramping. Sprinkle cinnamon on your breakfast foods or add to a tea.




    Similar Threads:

    Sponsored Links
    sumathisrini and sumitra like this.


    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: Natural Way to Relieve Menstrual cramps

    Dear Ramya, you have suggested such useful ways which are natural and safe ways to control and relieve us from menstrual cramps. thanks Ramya


loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter