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Cancer Prevention Tips


Discussions on "Cancer Prevention Tips" in "General Health Problems" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Cancer Prevention Tips

    1. Eat a Healthy Diet. Eat at least 6 servings of fresh fruits and veggies and eat less red meat.


    2. Take Vitamin D.
    Vitamin D supplementation reduces cancer risk. This is especially important from October through March.


    3. Get Some Sun.
    From April to September, expose your skin to 15-20 minutes of sunlight every day but avoid excessive exposure and sunburns.


    4. Relax and Laugh.
    Laugh often and try yoga or meditation to ease your mind.


    5. Get Screened.
    Women should have annual mammograms, pap tests and breast exams.


    6. Exercise Regularly.
    Aim for at least 30 minutes of moderate to vigorous activity 3 times/week or more.


    7. Don't Smoke.
    And avoid second-hand smoke. Smoking increases the risk of many cancers, including breast cancer.


    8. Avoid Toxins.
    Common substances like household cleaning products and pesticides may contain harmful chemicals.


    9. Share Your Love.
    The more love you give the more love you get.


    10. Be Body Aware.
    Listen and trust what your body is telling you—if you have a concern, visit your doctor.


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  2. #2
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    Re: Cancer Prevention Tips

    Good thread dear...

    Nishahameetha likes this.

  3. #3
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    Re: Cancer Prevention Tips

    very useful tips, nisha...
    thanks for de sharing dear...

    Nishahameetha likes this.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


  4. #4
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    Re: Cancer Prevention Tips

    Quote Originally Posted by Parasakthi View Post
    Good thread dear...
    Thanks Shakthi....

    Quote Originally Posted by sintu lingam View Post
    very useful tips, nisha...
    thanks for de sharing dear...
    Thanks and welcome Sintu....



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