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Health benefits of walking Bare feet outside


Discussions on "Health benefits of walking Bare feet outside" in "General Health Problems" forum.


  1. #1
    ramyas's Avatar
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    Health benefits of walking Bare feet outside

    1. Clear Your Mind

    Itís hard not to pay attention to every step when youíre walking barefoot. You have to be on the look out for sharp rocks and thorns. Awareness of whatís in front of you in this moment quiets your inner chatter and clears your mind and helps you focus on the here and now.

    2. Itís Free Foot Yoga

    Walking barefoot strengthens and stretches the muscles, tendons and ligaments in your feet, ankles and calves. This helps prevent injury, knee strain and back problems. Not only that, but because it works muscles not used when youíre wearing shoes, it strengthens and stretches your core, helping keep your posture upright, and your balance spot on.

    3. Itís a Free Reflexology Session.

    There are reflex points to every part of your body in your feet. Every little bump and rock in the road helps to stimulate all these little reflex points. If it hurts at first Ė especially in specific areas, this means your feet need the stimulation theyíre getting by being barefoot. Over time, these sensitivities will go away, and the areas the tenderness corresponds to will be rejuvenated, helping decrease the symptoms of whatever it is that ails you.

    4. Decrease Anxiety & Depression.

    Walking barefoot in the grass can help decrease anxiety and depression by 62 percent, and increases the levels of those feel good endorphins. Awesome!

    5. Get a Good Night's Sleep.

    The ancients believed that walking barefoot in the grass was the best cure for insomnia, and many people still swear by it today.

    6. Itís Grounding. Literally.

    Our bodies are made up of about 60 percent water, which is great for conducting electricity. The earth has a negative ionic charge. Going barefoot grounds our bodies to that charge. Negative Ions have been proven to detoxify, calm, reduce inflammation, synchronise your internal clocks, hormonal cycles and physiological rhythms. The best places to get some negative ions through your feet are by the water. Everyone knows how good it feels to be barefoot on the beach Ė now we know why!

    7. Get Back to What Matters.

    To be barefoot outside doesnít just involve your feet Ė the rest of you has to be outside too. You get to connect with Mother Nature all around. Feel the sunshine on your face; hear the wind in the trees. Itís easier to connect to a higher power when youíre in touch with Nature; itís easier to put things into perspective.

    Who knew something as simple as a barefoot walk could be so good for you Ė mind, body and soul.





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    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  2. #2
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    Re: Health benefits of walking Bare feet outside

    Useful article Ramya.... thanks for sharing dear.

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  3. #3
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    Re: Health benefits of walking Bare feet outside

    thank u sumathi................

    sumathisrini and sumitra like this.


    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



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    Re: Health benefits of walking Bare feet outside

    Thank you Ramya. The benefits of walking barefoot is enormous.

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  5. #5
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    Re: Health benefits of walking Bare feet outside

    Quote Originally Posted by sumitra View Post
    Thank you Ramya. The benefits of walking barefoot is enormous.
    thanks sumitra............

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    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  6. #6
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    Re: Health benefits of walking Bare feet outside

    Nice posting Ramya, thanks for sharing ma....

    ramyas and sumitra like this.

  7. #7
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    Re: Health benefits of walking Bare feet outside

    thanks nisha..................

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    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



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    Re: Health benefits of walking Bare feet outside

    Really Nice Post...!!!

    ramyas likes this.

  9. #9
    ramyas's Avatar
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    Re: Health benefits of walking Bare feet outside

    thanks breonna...



    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



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