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Home remedy constipation

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  1. #1
    chitrakumar's Avatar
    chitrakumar is offline Friends's of Penmai
    Join Date
    Mar 2010

    Exclamation Home remedy constipation

    Constipation is a result of faulty lifestyle and irregular eating habits. Faulty life style includes irregular sleeping habits, irregular eating habits, emotional disturbances and lack of physical activities or exercise.


    • Not including enough leafy and green vegetables,salads etc in the diet
    • Not having enough roughage or high fiber food in diet
    • Insufficient intake of water
    • Excessive intake of animal protein which are difficult to digest
    • Excessive use of strong tea and coffee
    • Use of liquors
    • Lack of exercise or any other physical activity
    • Irritable colon and rectum
    • Intestinal problems delaying bowel movements
    • Wrong eating habits like over eating, insufficient chewing etc...

    Dietary Control and Diet Planning for costipation

    • Eat fiber-rich foods such as fruits and vegetables like papaya, orange, cabbage, beans, asparagus etc...
    • Eat freshly cooked food with spices like cumin, coriander, termeric, asafoetida etc...
    • Chew food properly so that it will be easily digestible.
    • Drink 8 to 10 glasses of water regularly. This will prevent dehydration thereby producing softer bowel movements.
    • Eat plenty of leafy vegetables and salads.
    • Drinking lemon juice mixed with warm water in the morning or prior to any meal is very useful in cleaning the bowel.
    Lifestyle recommendation for constipation treatment
    • Develop the habit of bowel evacuation early morning everyday.
    • Develop a regular eating habit and chew the food before swallowing
    • Do some exercise regularly
    • Avoid smoking and alcoholism and also avoid drinking strong coffee/tea
    • Try to have a tension free and relaxed mind.

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    Chitra Kumar

  2. #2
    stevesmith is offline Newbie
    Join Date
    Feb 2011
    New York

    Re: Home remedy constipation

    Nice information posted here.Really very helpful information....
    Thanks for sharing ...


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