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calaorie required for a man and a woman daily


Discussions on "calaorie required for a man and a woman daily" in "General Health Problems" forum.


  1. #1
    sudhavaidhi's Avatar
    sudhavaidhi is offline Guru's of Penmai
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    calaorie required for a man and a woman daily

    calaorie required for a man and a woman daily


    1200 for ladies and 1500 for gents



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  2. #2
    sudhavaidhi's Avatar
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    Re: calaorie required for a man and a woman daily

    Calorie Calculator

    Calorie Calculator


    Reference

    This Calorie Calculator is based on the Mifflin - St Jeor equation. With this equation, the Basal Metabolic Rate (BMR) is calculated by using the following formula:

    • BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) + 5 (man)
      BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) - 161 (woman)

    The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor. To loss 1 pound, or 0.5kg per week, you will need to shave 500 calories from your daily menu.
    The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually. Also, try to maintain your level of fiber intake and balance your other nutritional needs.
    The results of the Calorie Calculator are based on an estimated average.




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  3. #3
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    Re: calaorie required for a man and a woman daily

    Calories in Common Foods

    Food Size Calories
    Apple 1 small (4 oz.) 80
    Banana 1 medium (6 oz.) 101
    Grape each 2
    Mango 1 (8 oz.) 135
    Orange 1 (4 oz.) 71
    Pear 1 (5 oz.) 100
    Peach 1 (6 oz.) 38
    Pineapple 1 cup 80
    Strawberry 1 cup 53
    Watermelon 1 cup 45
    Asparagus 1 cup, boiled 36
    Bean curd 4 oz. 81
    Broccoli 1 cup 40
    Carrots 1 cup 45
    Cucumber each 30
    Eggplant 1 cup, boiled 38
    Lettuce 1 cup 7
    Tomato 1 cup 29
    Beef, regular, cooked 1 slice (2 oz.) 120
    Chicken, cooked 1 slice (2 oz.) 95
    Egg large 79
    Fish, Catfish, cooked 2 oz. 80
    Pork, cooked 1 slice (2 oz.) 130
    Shrimp, cooked 2 oz. 70
    Bread, regular 1 slice (1 oz.) 75
    Butter 1 tea spoon 100
    Caesar salad 1 serving (3 cups) 360
    Cheeseburger 1 (McDonald Medium) 360
    Chocolate 1 oz. 150
    Corn 1 cup, cooked 140
    Hamburger 1 (McDonald Medium) 280
    Pizza 1 slice 180
    Potato (uncooked) 1 oz. 120
    Rice, cooked 1 cup 225
    Sandwich 1 (6" Subway) 310
    Beer, regular 1 can or bottle 150
    Coca-Cola Classic 1 cup 97
    Diet Coke 1 cup 3
    Milk, low-fat (1%) 1 cup 104
    Milk, low-fat (2%) 1 cup 121
    Milk, whole 1 cup 150
    Orange Juice / Apple Cider 1 cup 115
    Yogurt, low-fat 1 cup 200
    Yogurt, non-fat 1 cup 150
    * 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters


  4. #4
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    Re: calaorie required for a man and a woman daily

    Nice sharing Sudha... Thanks...

    sudhavaidhi likes this.

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