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Dangerous Effects of Increasing Pot Belly


Discussions on "Dangerous Effects of Increasing Pot Belly" in "General Health Problems" forum.


  1. #11
    mgrbaskaran's Avatar
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    Re: Dangerous Effects of Increasing Pot Belly

    Kapalabhatti exercise will surely help .

    what is this ...............

    where do i get yoga books or sugests some yoga books online hop etc and name of the books

    thanks a lot jeyanthy for your kind and timely help


    for a long story short , last 3 years i am stop walking (use car all the time)

    and put on weight 10kg (before last 20 years my weight remains the same all the time)

    i am start to walk again , doing gardening and plays about 30 mins with my sons ihe garden

    I hate exercise clubs as its never appeals to me
    so yoga the ideal one and i am thinking of that .

    give me some suggestion



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  2. #12
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    Re: Dangerous Effects of Increasing Pot Belly

    Hi Baskaran sir!

    MyAngadi.com is a online shopping website for books. Check the below link... where u can get many yoga books. You can get suitable books for you there.

    Yoga



  3. #13
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    Re: Dangerous Effects of Increasing Pot Belly

    Quote Originally Posted by mgrbaskaran View Post
    Kapalabhatti exercise will surely help .

    what is this ...............

    where do i get yoga books or sugests some yoga books online hop etc and name of the books

    thanks a lot jeyanthy for your kind and timely help


    for a long story short , last 3 years i am stop walking (use car all the time)

    and put on weight 10kg (before last 20 years my weight remains the same all the time)

    i am start to walk again , doing gardening and plays about 30 mins with my sons ihe garden

    I hate exercise clubs as its never appeals to me
    so yoga the ideal one and i am thinking of that .

    give me some suggestion

    Baskar,

    Kapalabhatti is one of the yoga exercise, which is specific for stomach.

    One thing you should remember always.

    Please do not follow any complicated exercises reading from the books or through CDs.

    First, go to a good Yoga master, learn from him/her and then you can follow those with the help of books.

    This is because, they can analyse our body ailments (which we have already) and train our body according to that. Otherwise, if we just follow the books, we may get sprains in many parts of the body.

    And along with these, diet restriction is very very important.


    Jayanthy





  4. #14
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    Re: Dangerous Effects of Increasing Pot Belly

    Quote Originally Posted by sumathisrini View Post
    Hi Baskaran sir!

    MyAngadi.com is a online shopping website for books. Check the below link... where u can get many yoga books. You can get suitable books for you there.

    Yoga
    i will try


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    Re: Dangerous Effects of Increasing Pot Belly

    Quote Originally Posted by jv_66 View Post
    Baskar,

    Kapalabhatti is one of the yoga exercise, which is specific for stomach.

    One thing you should remember always.

    Please do not follow any complicated exercises reading from the books or through CDs.

    First, go to a good Yoga master, learn from him/her and then you can follow those with the help of books.

    This is because, they can analyse our body ailments (which we have already) and train our body according to that. Otherwise, if we just follow the books, we may get sprains in many parts of the body.

    And along with these, diet restriction is very very important.
    yes thanks, i am trying to find any yoga class near me

    hope many men will learn there otherwise ?????????????

    one class they say fun flowing class with background music ????
    do yoga classes has music ..................


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  6. #16
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    Re: Dangerous Effects of Increasing Pot Belly

    Quote Originally Posted by mgrbaskaran View Post
    yes thanks, i am trying to find any yoga class near me

    hope many men will learn there otherwise ?????????????

    one class they say fun flowing class with background music ????
    do yoga classes has music ..................

    In TRADITIONAL YOGA CLASSES, in India, you will not have music.

    I do not know the one in foreign countries.

    Jayanthy





  7. #17
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    Re: Dangerous Effects of Increasing Pot Belly

    i will update once i get more info


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    Re: Dangerous Effects of Increasing Pot Belly

    Dear friends I am in muscat I am ready to take Yoga classes as I am a certified instructor but only for ladies as of now

    Regards

    Indra


  9. #19
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    Re: Dangerous Effects of Increasing Pot Belly

    Hello Sudha & JV,
    Good Info




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  10. #20
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    Re: Dangerous Effects of Increasing Pot Belly

    Quote Originally Posted by Sriramajayam View Post
    Hello Sudha & JV,
    Good Info



    Thanks Visu.

    sudhavaidhi and Sriramajayam like this.
    Jayanthy





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