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Simple tips to reduce stomach acid


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    Simple tips to reduce stomach acid

    Simple tips to reduce stomach acid

    Stomach acid is very important for digestion but it should not become very high, says a food expert. Avoiding spicy food is the best way to keep it under control.

    According to Geeta Sidhu-Robb, raw food pioneer and creator of the Nosh Detox - a diet that helps in removing toxins from the body, one should avoid spicy food that causes such a problem.

    She also shares other tips to reduce stomach acid, reports femalefirst.co.uk.

    - Eat smaller and lighter meals regularly.

    - Avoid eating late in the night, also sleep with your head in a raised position.

    - Avoid peppermint tea.

    - Losing weight provides a long term solution to stomach acid.

    - Medications like aspirin and Ibuprofen make it worse.

    - Avoid smoking as this makes the occurrence of acid reflux more likely.

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    Re: Simple tips to reduce stomach acid

    Very useful information about stomach acid and you have given very useful tips to control the stomach acid generation. thank you!


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