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Diet Chart for Diabetes


Discussions on "Diet Chart for Diabetes" in "General Health Problems" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Diet Chart for Diabetes

    4.5 million people of India are the victims of diabetes. The main reason for the diabetes is irregular meal, mental stress and lack of exercise.

    Here is a Healthy Diet Plan for Diabetic Patients


    Diet Chart for Diabetes-diabeticdie_600x450.jpg

    Diabetes Diet Chart

    Morning:

    At 6.00 AM :

    • ½ tspn fenugreek powder with water.

    At 7.00 AM:

    • 1 cup sugar free tea and 1 to 2 mary biscuits.

    At 8.30 AM:

    • 1 plate upma or oatmeal &
    • half bowl sprouted grains &
    • 100ml cream - free milk without sugar

    At 10.30 AM:

    • 1 small fruit (Or)
    • 1 cup thin and sugar free buttermilk (Or)
    • Lemon water

    Lunch At 1.00 PM:

    • 2 roti of mixed flour,
    • 1 bowl rice,
    • 1 bowl pulse,
    • 1 bowl yogurt,
    • half bowl green vegetable,
    • one plate salad

    At 4.00 PM:

    • 1 cup tea without sugar &
    • 1 to 2 less sugar biscuits or toast

    At 6.00 PM:

    • 1 cup soup

    At 8.30 PM:

    • 2 roti of mixed flour,
    • 1 bowl rice,
    • 1 bowl pulse,
    • half bowl green vegetable,
    • one plate salad

    At 10.30 PM:

    • Take 1 cup cream - free milk without sugar.

    With this diet plan, the diabetes patient can intake raw vegetables, salad, black tea, veg soups, thin buttermilk and lemon water When they feel hungry.

    Foods to be avoided:

    • Sugar
    • Honey
    • Sweets
    • Dry fruits.



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    Last edited by Parasakthi; 19th Oct 2013 at 11:27 AM.

  2. #2
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    Re: Diet Chart for Diabetes

    Diabetes Diet Advice to Diabetic Patients.

    Diet Chart for Diabetes-exercise_diabetes.jpg

    • 40 minutes of faster walk every day.
    • Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
    • Oily Foods should be avoided
    • Intake of fiber rich foods in meals. This helps to increase glucose level in blood and keeps control.
    • Don't observe fasting.
    • Diabetic person should eat food slowly.



  3. #3
    Revathivenu is offline Friends's of Penmai
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    Re: Diet Chart for Diabetes

    thank u for the diet for diabetic.


  4. #4
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    Re: Diet Chart for Diabetes

    Hi Parasakthi, wonderful information you have shared about the diet for diabetes. thank you!

    Parasakthi and Sriramajayam like this.

  5. #5
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    Re: Diet Chart for Diabetes

    Super பராசக்தி.

    Diet Chart for Diabetes-t1612.gif



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  6. #6
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    Re: Diet Chart for Diabetes

    Very useful diet chart Sakthi

    Jayanthy





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