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Tips to overcome Insomnia


Discussions on "Tips to overcome Insomnia" in "General Health Problems" forum.


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    Gathya is offline Friends's of Penmai
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    Tips to overcome Insomnia

    Tips to overcome Insomnia-4023379-765284-sleeplessness.jpg


    • Massage your foot with coconut oil or olive oil for 10-15 mins before you go to bed.
    • Try to finish your dinner early, there should be 2 hrs time gap between dinner and sleep.
    • Have hot milk when you feel sleepy.
    • Fry poppy seeds (Kasakasa) for a min in a pan, smell them and eat slowly.
    • Do not have plenty of water after 7pm.


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    jv_66 likes this.
    நீ நடந்து போக பாதை இல்லையே என்று கவலைப் படாதே! நீ நடந்தால் அதுவே ஒரு பாதை!! - அடால்ஃப் ஹிட்லர்

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    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Jayanthy
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    Re: Tips to overcome Insomnia

    Thanks for the useful tips , Gathya.

    Jayanthy





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