Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree2Likes
  • 2 Post By vijigermany

Simple exercises to reduce eye strain


Discussions on "Simple exercises to reduce eye strain" in "General Health Problems" forum.


  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Germany
    Posts
    97,000

    Simple exercises to reduce eye strain

    Simple exercises to reduce eye strain


    Do you find yourself squinting your eyes and rubbing them in irritation often? Owing to the exposure of the computer screens and mobile phones in our daily lives, a lot of people have started experiencing blurred vision, itchiness and headaches on a daily basis.

    Here are a few simple exercises to help rejuvenate and reduce the strain on your eyes.

    Palming
    Rub your hands together for about 10 to 15 minutes till they're slightly warm, now place them upon your eyes. Don't touch the eyeballs directly, instead just keep your hands lightly over your eyes.

    Repeated blinking
    Blinking every three or four seconds helps in reducing eye strain. When we watch television or work on the computer we tend to blink less, allow your eyes to rest by blinking every few seconds.

    Focus on a distant object
    Choose an object that is about six to ten meters away from you and focus solely on it for a few seconds without moving your head much. This gives some respite to the ciliary muscles that tend to be under a lot of stress.

    Eye Rolling
    Try rolling your eyes, tracing as big a circle as possible. Repeat about four times, then close your eyes, focus on your breathing and relax.

    Similar Threads:

    Sponsored Links
    dhivyasathi and sumitra like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: Simple exercises to reduce eye strain

    Very useful eye exercises! thank you for sharing!


  3. #3
    dhivyasathi's Avatar
    dhivyasathi is offline Commander's of Penmai
    Real Name
    Sathya Vivek
    Gender
    Female
    Join Date
    Apr 2011
    Location
    Singapore
    Posts
    1,043

    Re: Simple exercises to reduce eye strain

    Thank u friend ... very useful information...
    I having this pbm... wil follow this ..



    Regards,
    Dhivyasathi..

    "When you have come to realize that you miss me.....then
    i wont be MISSING U......"


  4. #4
    muthupl is offline Friends's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    Bangalore
    Posts
    133

    Re: Simple exercises to reduce eye strain

    I find this really helpful. Thank you


loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter