Get enough sleep

It may be stating the obvious, but to avoid tiredness you should ensure you get enough sleep! Remember that your body needs sleep in order to recharge ó and staying up and watching a movie which starts at midnight isnít going to help! If you are having any trouble sleeping, then aim to have a better sleep routine such as going to bed and getting up at the same time. You could also improve your sleeping environment by making sure your bedroom is quiet, dark and comfortable. Also, by using your bedroom for sleep alone, your body will come to associate it with sleeping rather than reading or watching TV.
Try to avoid stress

Stress is one of the most common reasons for feeling tired ó so beating stress will naturally help to alleviate your tiredness. There are several ways in which to tackle stress, but the most important thing to do is identify what is causing your stress in the first place. It may be work that is the main cause of your stress ó perhaps because of bad work relationships, long hours, or an unfulfilling job. If thatís the case, then look at your options about how you can improve the situation. Also, make sure you switch off from work in yourafter you arrive.

Snack attack! ó While making travel arrangements and getting excited about your new environment, meals are easily forgotten. Similarly, a foreign country may have different eating customs and cuisine which may not fit in with your arrival time. To ensure that your fuel tank doesnít run low, pack a selection of snacks to keep you going until you can eat a meal. Healthy cereal bars travel better than fruit, and even boiled sweets can sustain you while you find your feet.

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