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Ask your Pregnancy Questions Here...


Discussions on "Ask your Pregnancy Questions Here..." in "General Pregnancy" forum.


  1. #21
    Dwi-Rakhi's Avatar
    Dwi-Rakhi is offline Newbie
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    Re: Ask your Pregnancy Questions Here...

    Dear Madhu,

    First, don’t stress about the bad dreams it is very natural. The more consciously you try and avoid something you will find it chasing you around everywhere. If you wake up from a bad dream, drink some water, try some deep breathing and get some fresh air and don’t worry it will not harm your baby.

    Try reading some light books, listening to music you prefer, indulge in hobbies and getting a regular exercise habit and a healthy meal. Keep yourself open to encounter pleasant things and lots of happiness, it should help.

    Take Care….

    Rakhi


    Quote Originally Posted by madhukb View Post
    Hi,


    how to avoid bad dreams during pregnancy?

    Regards,
    Madhu



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    Love

    Rakhi

  2. #22
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    Re: Ask your Pregnancy Questions Here...

    Dear Madhu,

    Hope all is fine on your end. Sending you a few guidelines around which you can rework your diet pattern.

    I would also like some details about your prenatal medicines. What are you taking when you take them and please specify if you are on any other tablets other than iron and calcium. And if there are any other medical conditions before or during the pregnancy.


    Some basic thumb rules

    1. The earlier the breakfast the better it is. A breakfast as early as 8:30 to 9 is already late.
    2. Please wake up and have something to eat immediately, you can have your badam or milk small cup and have your breakfast as early as you can.
    3. If you do sleep well in the night and can wake up in the morning for a walk then good else choose an ideal time that suits.
    4. Please do not step out for a walk on an empty stomach any time of the day, intake of a small snack is preferred, have your milk and badam or have a toast or a banana before your walk.
    5. Please don't stress on fruit juices, I would rather have you eat a fruit and not more than two helping of fruits a day is recommended.


    • A meal every two hourly is advisable.
    • Lunch closer to 12 is preferable, but latest by 1 or 1:15.
    • It is very natural to feel hungry around the evening time hence a heavy snack or a meal is a good idea at this time.

    If you take care of these fundamental things you will find a balance and your acidity will be curbed which will prevent you to get in to mindless eating to provide comfort from its affects.

    The two hourly meals can be a variety of things in small quantities

    • High fibre biscuits
    • Nuts and Dry fruits, a handful
    • A cup of milk
    • Sundal (white or black)
    • Butter milk
    • A fruit or a few pieces of them.
    • Salad


    Some basic things

    • Eat what you can digest.
    • Eat on time. Eating on time will ensure your blood sugar levels are consistent, you will have energy throughout the day. Your body will have faith on you and not start converting everything you eat to fat. You will have a command over your portions and will not crave for junk.
    • Don’t skip or delay the big meals or replace them with fruits will increase acidity.
    • Don’t stay on an empty stomach for more than two hours have a small bite of anything.
    • Drink water on a regular basis throughout the day. There is no other better replacement to water so please stick to more water and avoid fruit juices or tender coconut water regularly. Occasional intake is advisable.
    • Avoid junk and fatty food, this kind of food gets difficult to digest.
    • Get a good walk, helps digestion.
    • Stay happy and cheerful good for the stomach and digestion too.


    Please feel free to call or mail if you need further assistance.

    Take care


    Love


    Rakhi



    Quote Originally Posted by madhukb View Post
    Hi,

    could u pls tel me the food time table for a pregnant women to intake in a day?
    (like.. from morning to night, i need a complete food time table)



    Regards,
    Madhu


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    Love

    Rakhi

  3. #23
    madhukb is offline Commander's of Penmai
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    Re: Ask your Pregnancy Questions Here...

    Hi Lakshmi,

    Thanks for ur reply......
    This food time table with quantity measurement, is wat exactly I asked pa.......
    U gave the info tat I was searching so far........
    Thank u soooooooooooo much ma

    Regards,
    Madhu

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    Madhukb
    Those who mind don't matter, and those who matter don't mind.

  4. #24
    nlakshmi's Avatar
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    Re: Ask your Pregnancy Questions Here...

    sure madhu... I shared what i got from google search...
    glad it is of a little help
    Quote Originally Posted by madhukb View Post
    Hi Lakshmi,

    Thanks for ur reply......
    This food time table with quantity measurement, is wat exactly I asked pa.......
    U gave the info tat I was searching so far........
    Thank u soooooooooooo much ma

    Regards,
    Madhu


    madhukb likes this.

  5. #25
    sowjanya is offline Newbie
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    Re: Ask your Pregnancy Questions Here...

    hai
    i think i was conceived but i am worried , why becoz my dt last month 18-4-2012 but there is no bleeding for two days it starts bleeding on 20-4-2012 this month till 24-5-2012 my periods is not come. but my breast is paining which i feel in my periods please suggest me is i was pergent or my periods will come, i got one missed abortion after 2yrs now i got this things but such type of symptoms made me worrying please help me.


  6. #26
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    Re: Ask your Pregnancy Questions Here...

    hi sowjanya, please have a pregnancy test to know whether you are pregnant or not. Don't worry and be relaxed. All the best.

    Quote Originally Posted by sowjanya View Post
    hai
    i think i was conceived but i am worried , why becoz my dt last month 18-4-2012 but there is no bleeding for two days it starts bleeding on 20-4-2012 this month till 24-5-2012 my periods is not come. but my breast is paining which i feel in my periods please suggest me is i was pergent or my periods will come, i got one missed abortion after 2yrs now i got this things but such type of symptoms made me worrying please help me.


    Universal Rule Never Change!
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    What you sow, you reap.
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  7. #27
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    Re: Ask your Pregnancy Questions Here...

    Quote Originally Posted by Rudhraa View Post
    hi sowjanya, please have a pregnancy test to know whether you are pregnant or not. Don't worry and be relaxed. All the best.
    hai rudhraa
    thankyou very much for replying me but i need to know that what are symptoms occurs during in the starting of the pergancy like breast pain and so on please help me


  8. #28
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    Re: Ask your Pregnancy Questions Here...

    Hi sowjanya,
    these are links for pregnancy symptoms..
    Check it out!!!

    http://www.google.com/url?q=http://w...19n6FEQRNGWmZQ
    http://www.google.com/url?q=http://w...0sFqvAj0AWg9ew
    http://www.google.com/url?q=http://w...LXccK2IQU1CVMA
    Quote Originally Posted by sowjanya View Post
    hai rudhraa
    thankyou very much for replying me but i need to know that what are symptoms occurs during in the starting of the pergancy like breast pain and so on please help me


    Last edited by nlakshmi; 24th May 2012 at 06:46 PM. Reason: adding content

  9. #29
    madhukb is offline Commander's of Penmai
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    Re: Ask your Pregnancy Questions Here...

    Hi

    Wat will happen if i take more fruit juice(orange) wen am pregnant?
    taking 3 big glass of orange juice per day is gud or not????
    plssssssssssssss help me

    Thanks in Advance

    swaga2008 likes this.
    Madhukb
    Those who mind don't matter, and those who matter don't mind.

  10. #30
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    Re: Ask your Pregnancy Questions Here...

    madhu, taking orange juice more is good to increase the hb content of the blood, without putting weight for you.but it should not affect your meals and it should be only additional intake..grape juice and beetroot juice will also help in increasing hb n iron content of the body.

    madhukb likes this.
    SUBHA JAYANTH

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