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  • 1 Post By sindhuja008
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PCOS diet


Discussions on "PCOS diet" in "Gynaecology Problems" forum.


  1. #1
    sindhuja008 is offline Newbie
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    PCOS diet

    pls tell me diet for PCOS. I am having PCOS and its very hard to reduce weight.

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    sspriya likes this.

  2. #2
    sspriya's Avatar
    sspriya is offline Friends's of Penmai
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    Re: PCOS diet

    Add lot of vegetables to your diet.And greens.Avoid potato ,yam.
    Reduce the amount of rice intake.Have only a cup of rice and supplement it with vegs. and greens and fruits. Have buttermilk instead of curd and also skimmed milk.You can also have ragi,kambu ,solam if it is available.
    In fruits don't take mango,jack ,sappotta.
    Please avoid fried items, packed food, and tinned ones.
    Don't have refrigerated one.Prepare and have fresh.
    Don't have food thrice ,instead part it into 5 times a day.In between lunch and dinner you can have soups, sprouts , fruits to control hunger.
    As a whole, avoid high calorie items and take fibre and protein rich food.
    Drink as much water you need.
    Go for a regular walk of 30-40 minutes a day.

    Mals likes this.
    வாழ்க வளமுடன் .of course இனிய மனதுடன்

    priya saravanan

  3. #3
    Mals's Avatar
    Mals is offline Guru's of Penmai
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    Re: PCOS diet

    I hope you have followed these tips and have been treated for the symptoms


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