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I need Pcos proper diet plan to loose weight.


Discussions on "I need Pcos proper diet plan to loose weight." in "Gynaecology Problems" forum.


  1. #1
    monika naik is offline Newbie
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    I need Pcos proper diet plan to loose weight.

    Hi , Plz anyone help me to reduce my weight through proper diet plan. plz share ur daily routine diet to reduce weight. N plz tell me how many of u have reduced weight in how much time n how many kilo u have reduced plz share . I am waiting . I am 23 yrs old 5'3 feet n 70 kgs weight . guide me

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  2. #2
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    Re: I need Pcos proper diet plan to loose weight.

    Hi Monika!

    Pl. check the below link for your query...

    PCOS Indian Diet Plan




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  3. #3
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    Re: I need Pcos proper diet plan to loose weight.

    ur bmi is 70/1.6sq=27.34. normal indian bmi s 18 to 23. so u should reduce 10 to 12kgs. ur daily calorie req should be atleast less than 2000 combine it with physical activity. for calorie of each food check out web


  4. #4
    monika naik is offline Newbie
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    Re: I need Pcos proper diet plan to loose weight.

    Thank u for reply

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  5. #5
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    Re: I need Pcos proper diet plan to loose weight.

    Quote Originally Posted by monika naik View Post
    Thank u for reply
    Wassup! How are you now? Which treatment did you adopt?


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