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Irregular Periods Nautral Remedies


Discussions on "Irregular Periods Nautral Remedies" in "Gynaecology Problems" forum.


  1. #11
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    Re: Irregular Periods Nautral Remedies

    nice tips bhanu!!!


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    Re: Irregular Periods Nautral Remedies

    Hi Chitra...
    nice tips...
    I am suffering from irregular periods... (mine is mainly due to stress...)
    I am going to try ur tips...
    thank u for posting them...=)...


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    Re: Irregular Periods Nautral Remedies

    thanks ya good tips


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    Re: Irregular Periods Nautral Remedies

    hi cithra,
    i am new to penmai. i am pblm with irregular periods. i think it will helpful for me.thanks


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    Re: Irregular Periods Nautral Remedies

    hello chitra mam!! this is aarthi..remedies good..


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    Re: Irregular Periods Nautral Remedies

    Hi chitra

    My case is opposite i have regular period but heavy heavy bleeding am 26 years old having two kids both are normal delivery

    i have this problem from last 3 months

    is there any remedy u have


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  7. #17
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    Re: Heavy Bleeding Home Remedies

    thanks chitra. but i have a problem. my marriage is fixed on july14. but na two months ah date agala. in jan na 26 date ana. in feb 28.but ipo varaikum na date agala. pls enaku solution sluga


  8. #18
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    Re: Irregular Periods Nautral Remedies

    Yoga is also a good remedy for this..........
    Bhujangasana Benefits

    Bhujangasana or the Cobra Pose is a yoga posture that has many benefits. These benefits include spiritual, mental, social, emotional as well as physical. This Cobra Pose resembles the pose of a cobra with its hood raised. Some of the Bhujangasana benefits are:-

    • Clears the passages of the lungs and heart.
    • It tones the spinal column and abdominal muscles too.
    • It relieves stress and fatigue
    • Stretches the muscles in the shoulders and chest.
    • Irregular menstrual cycles can be brought under control with this pose.
    • Helps people with backache problems. If done regularly, it will get rid of the backache altogether.
    '


    Gomukhasana Benefits

    Gomukhasana or the Cow Face Pose has several benefits as well. These are given below:-

    • Each part of your body is stretched making it more flexible.
    • It improves your breathing and tones up your back as well.
    • It helps to improve one’s posture as it helps to straighten the spine.
    • Helps to reduce fat on the thighs and hips.
    • People who suffer with hernia or arthritis may see a change in themselves after practicing this pose regularly.
    • It decreases the occurrence of cramps and strains.
    • It exercises the lungs and is thus useful for respiratory problems.
    • It also helps to treat various digestive problems.





  9. #19
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    Re: Irregular Periods Nautral Remedies

    Yoga Practice For Irregular Periods
    There are certain general yoga Asanas, which are beneficial in addition to specific ones targeting the root cause. They are as follows:
    • Baddha Konasana (Cobbler pose, sitting)
    • Supta Baddhakonasana (Cobbler pose, lying down)
    • The Cow Pose (Gaumukhasan – extremely beneficial for irregular periods)
    • Janu Shirasana (Head to Knee Pose)
    • Virasana (The Hero Pose)
    • Supta Virasana (Hero Pose, lying down)
    • The Cobra Pose (Bhujang Asana)
    • The Half Wheel Pose (Ardhachakrasana)
    • The Lion Pose (For thyroid disorders)

    These poses are aimed at increasing spinal flexibility, toning abdominal muscles, reducing stress levels, and regulating the endocrine system to restore hormonal balance. Some re-energize the energy centers of the body and help balance body functions. It is advised to do these poses for 3 to 5 times and hold your body in the stretched position for at least 30 seconds each time.Along with these Asanas, breathing exercises (Pranayama) are very beneficial to regulating the menstrual cycle. Anulom Vilom (deep breathing through alternate nostril) is very beneficial to reducing stress levels and cooling your body and Kapalbhati (forceful breathing focusing on pressurizing the stomach) is helpful for regulating thyroid, obesity, and digestive disorders. All these factors can sometimes work together to cause irregular periods.Diet wise, regularize your meal times, reduce intake of caffeine and meats, especially red meats, and avoid subjecting your mind and body to unnecessary stress.


  10. #20
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    Re: Irregular Periods Nautral Remedies

    Baddha Konasana



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