Thin dry hair to long, lustrous hair.

The average rate of hair growth is half-an-inch a month. This may differ according to hereditary and other factors.

Diet is extremely important for the hair, because the hair is actually fed by the nutrients in the bloodstream.

For healthy hair growth, the diet should supply the body with vitamins, minerals and enzymes, along with the required amount of proteins and other nutrients.

The daily diet should include fresh fruits, salads, sprouts, leafy green vegetables, curd, beans, peas, dals, fish, lean meat, eggs, paneer and curd.

Apply a herbal hair tonic on the scalp daily, using cotton wool and leave it on.

Apply coconut oil Avoid massaging your head.

If there is hair loss, it means the roots are already weak and massaging may aggravate the problem.

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