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  • 4 Post By priyadharshu9
  • 4 Post By gkarti
  • 4 Post By RadhikaShinde
  • 3 Post By Parasakthi

natural foods for hair growth


Discussions on "natural foods for hair growth" in "Hair Care & Hair Removal" forum.


  1. #1
    priyadharshu9 is offline Newbie
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    natural foods for hair growth

    what are the main foods that stimulates hair growth?

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  2. #2
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Re: natural foods for hair growth

    Hey Priya!

    You need Omega-3 fatty acids, Vitamins A, B, C and E, Iron & Zinc to help re-grow your hair.

    • Walnuts
    • Salmon Fish
    • Sweet Potatoes
    • Eggs
    • Spinach
    • Lentils
    • yogurt
    • Almonds
    • Avocado
    • Fresh Fruits & Veggies


    Include these food items in your Diet! Take Care!!


  3. #3
    RadhikaShinde is offline Friends's of Penmai
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    Re: natural foods for hair growth

    I would like to suggest some suggestions:
    • Sweet Potatoes
    • Eggs
    • Green Vegetables
    • Almonds



  4. #4
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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: natural foods for hair growth

    Quote Originally Posted by gkarti View Post
    Hey Priya!

    You need Omega-3 fatty acids, Vitamins A, B, C and E, Iron & Zinc to help re-grow your hair.

    • Walnuts
    • Salmon Fish
    • Sweet Potatoes
    • Eggs
    • Spinach
    • Lentils
    • yogurt
    • Almonds
    • Avocado
    • Fresh Fruits & Veggies


    Include these food items in your Diet! Take Care!!
    Quote Originally Posted by RadhikaShinde View Post
    I would like to suggest some suggestions:
    • Sweet Potatoes
    • Eggs
    • Green Vegetables
    • Almonds
    Hi Priya, Welcome to Penmai... with this, you can eat dates daily... This iron rich food helps for your hair growth.


    sumathisrini, gkarti and SBS like this.

  5. #5
    prakasam.k is offline Newbie
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    Re: natural foods for hair growth

    i think vitamins,iron,zinc foods are helps to hair growth


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