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healthy and nutritious food for kids


Discussions on "healthy and nutritious food for kids" in "Health and Kids Food" forum.


  1. #1
    divyakannan is offline Friends's of Penmai
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    healthy and nutritious food for kids

    Friends i am sharing here some of the healthy and nutritious food for kids,

    1. Pongal
    2. Vegetable kichidi
    3. Oats in Milk
    4. Dhall - Sprouts like peas, channa, green gram etc.
    5. Milk shake with fruits
    6. Beetroot halwa
    7. Carrot halwa
    8. Nuts like Peanut, Almond, Pista
    9. Ragi recipes like dosa, malt for fulfilling the iron supplement
    10. Sweet Curd - Lassi


    Do share yours also here. It will be helpful for other moms.


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    Last edited by divyakannan; 9th Aug 2012 at 02:12 AM.
    Penmai and Parasakthi like this.

  2. #2
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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: healthy and nutritious food for kids

    Very nice thread Divya..


  3. #3
    divyakannan is offline Friends's of Penmai
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    Re: healthy and nutritious food for kids

    thank you mam.


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    kav620 is offline Newbie
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    Re: healthy and nutritious food for kids

    thanks mam


  5. #5
    sharmilay is offline Newbie
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    Re: healthy and nutritious food for kids

    While parenting one should follow these items to their kids for healthy and nutritious eating.
    Food for most of times: lot of fruits, vegetables, breads, grains, beans and lentils.
    Should follow daily product such as milk, egg, meat, chicken, fish, nuts etc.
    Eat products sometimes like biscuits, chocolate coated bar, potato chips, ice cream, cake etc.
    We drive on the phrase “An Apple a day keeps Doctor away”.


  6. #6
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    Re: healthy and nutritious food for kids

    Yes, those are healthy foods for kids. Also you can add fruit juices such as papaya, mango and melon. Those are rich in vitamins and minerals.

    Last edited by GreenStar; 29th Oct 2012 at 12:05 PM.

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