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lunch box recipes for kids

Discussions on "lunch box recipes for kids" in "Health and Kids Food" forum.

  1. #1
    nithya suresh is offline Newbie
    Join Date
    Aug 2012

    lunch box recipes for kids

    Hi penmai friends,

    please help me. my daughter is now 6 yr old. she is always left the half of food in her lunch box. whatever i give she is not eating fully... what i do what recipes i can give her for lunch. pls tel me some healthy and tasty recipes for my daughter

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  2. #2
    Lav's Avatar
    Lav is offline Friends's of Penmai
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    Sep 2012

    Re: lunch box recipes for kids

    Hi Nithya,

    I am mother of three , Most of the days I send stuffed Chapatti/Roti or Peanut butter/jelly sandwich. Weekly one day i give paneer chapatti. Here is the recipe.

    shredded paneer - 1 cup (or) cooked mashed potato
    medium onion - 1 cup - cut in to very small pieces
    red chili powder - 1 pinch
    garam masala - 1 pinch
    fine cut coriander leafs - 2 spoon

    Salt - according to your taste - 1 tea spoon

    Add a spoon of butter in a pan, Add onion , fry in for 5 min in a medium heat.

    add salt, red chili powder , fry for 2 more mins.

    add paneer , garam masala , coriander leafs, Fry for 2 more mins then remove from heat , allow it cool for 10 mins

    knead chapatti dough as usual - Wheat flour, salt, 2 spoon oil, hot water. Make lime size ball. Make a 2 thin chapattis. put the masala on top of one chapatti , close it with another and then roll it.

    Put the chapatti in a hot pan ,add few drops of oil, smear it.

    Flip it, press gently with spatula. (cook for 30 secs to 1 min).

    Shredded cucumber/carrot raita/ Stuffed roti is the best combination.

    I will post some kids friendly recipes soon.

    Last edited by Lav; 24th Sep 2012 at 12:03 AM.
    Parasakthi likes this.
    With luv,

    பொறுமை எருமையினும் பெரிது (நமக்கு வந்த தத்துவம்)



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