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Benefits of Ragi For Babies


Discussions on "Benefits of Ragi For Babies" in "Health and Kids Food" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Benefits of Ragi For Babies

    • Ragi has a high content of protein.
    • It is an extremely good source of iron and calcium.
    • Ragi flour can be used to make flat breads, chappatis, dosas, idlis. Ragi grains are malted and the grains are ground. The ground flour is then mixed with milk, boiled water or yoghurt and consumed.
    • Because of its high nutritional content ragi flour is recommended as a weaning food especially in the south India.
    • The Ragi based foods are highly suited for expectant mothers and elderly due to there high calcium and iron content.


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  2. #2
    sharmilay is offline Newbie
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    Re: Benefits of Ragi For Babies

    A few benefits of eating ragi for children:
    Ragi makes you feel full after consumption.
    Eating ragi is a good source of energy and easily digestible food for children.
    Regular consumption of ragi makes child’s bones strong and reducing osteoporosis.
    It acts as an relaxant.
    It is rich in proteins and helps in muscle growth and repair, skin health.


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    Re: Benefits of Ragi For Babies

    thank you aparna and sharmilay. very useful informations and health benefits of ragi.

    Angu Aparna and sumitra like this.

  4. #4
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    Re: Benefits of Ragi For Babies

    Quote Originally Posted by sharmilay View Post
    A few benefits of eating ragi for children:
    Ragi makes you feel full after consumption.
    Eating ragi is a good source of energy and easily digestible food for children.
    Regular consumption of ragi makes child’s bones strong and reducing osteoporosis.
    It acts as an relaxant.
    It is rich in proteins and helps in muscle growth and repair, skin health.
    Hi Sharmi... Thanks for adding additional benefits of ragi


    sumitra likes this.

  5. #5
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Re: Benefits of Ragi For Babies

    Quote Originally Posted by vishnoo View Post
    thank you aparna and sharmilay. very useful informations and health benefits of ragi.
    You are welcome vishnu


    sumitra likes this.

  6. #6
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    Re: Benefits of Ragi For Babies

    Hi Aparna & Sharmilay,

    Thanks for sharing the health benefits of ragi.


    sumitra likes this.

  7. #7
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    Re: Benefits of Ragi For Babies

    Dear Anguaparna, the ragi is the best food and it is being given to children in the very very early ages in Karnataka. thanks for sharing such valuable information

    Parasakthi likes this.

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