Breakfast: 1 - 2 tbsp blackberry applesauce; 1/4 cup Cheerios or toasted O's cereal; 1/2 cup whole milk yogurt

Snack: 1/2 ounce cheddar cheese; 4 wheat crackers (no trans fats); 1/2 cup whole milk or breast milk

Lunch: 1 ounce roasted chicken minced; 1 tbsp of brown rice and 1-2 tbsp of black beans with minced tomatoes and 1/2 tsp olive oil; 1 to 2 tbsp cooked yellow peppers; 1/2 cup whole milk or breast milk; 1/2 banana

Snack: 1/2 slice whole wheat toast with 1 tsp of non-hydrogenated margarine; 4 ounces of frozen mango chunks defrosted; 1/2 cup whole Keifer milk

Dinner: 1 Tbsp serving of olives; rinse well & chop; 1 1/2 ounce chicken thigh minced; 1 to 2 tbsp mashed sweet potato mixed with 1 tbsp of sour cream or whole milk yogurt or mashed avocado; 1 to 2 tbsp of chopped green beans; 1/2 cup whole milk or breast milk

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