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Health drinks for kids


Discussions on "Health drinks for kids" in "Health and Kids Food" forum.


  1. #1
    roja123's Avatar
    roja123 is offline Friends's of Penmai
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    Health drinks for kids

    Sweet Ragi Malt

    Calcium rich finger millet is grown extensively in Andhra and is revered in our home. Very simple to prepare and can be eaten warm or cold.

    Ingredients: 2 heaped tbsps raagi powder

    1/2 cup milk

    3/4 cup water

    2 tsps badam pwd

    1 1/4 tbsps jaggery syrup (adjust)

    pinch of elachi/cardamom pwd




    • Add a little cold water to the ragi pwd and make a smooth paste and keep aside. Heat water and milk in a stainless steel vessel and when it begins to boil, add this paste and stir continuously to avoid any lumps.
    • Add jaggery and badam pwd. Continue stirring on medium flame and you will find that it thickens. After 3-4 mts, add the cardamom pwd and continue stirring for a mt and remove from heat.
    • Serve warm or cold.
    • For pouring consistency, increase the amount of water. You can even add pureed dates, cashewnut and pista powder.


    sailusfood.com

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    Thanks and Regards,

    Roja

  2. #2
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    Re: Health drinks for kids

    a cup of milk with 2 tsp honey thrice a day will improve the immunity and memory power, purifies the blood, prevents from skin diseases, try this for the kids.

    Kavibhanu likes this.

  3. #3
    roja123's Avatar
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    Re: Health drinks for kids

    thanks subha

    Thanks and Regards,

    Roja

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