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indian lunch recipes for kids


Discussions on "indian lunch recipes for kids" in "Health and Kids Food" forum.


  1. #1
    susee is offline Friends's of Penmai
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    indian lunch recipes for kids

    my kid is saying no to most of the usual recipes, so pls help me and share some healthy indian lunch recipes for kids

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  2. #2
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    Re: indian lunch recipes for kids

    Quote Originally Posted by susee View Post
    my kid is saying no to most of the usual recipes, so pls help me and share some healthy indian lunch recipes for kids
    Hi Susee, please click on the penmai thread links where in lot of lunch box recipes for kids have been provided:
    Lunch Ideas for Indian Kids
    lunch recipes for kids
    lunch box recipes for kids
    lunch box recipes for kids

    Parasakthi, sumathisrini and jv_66 like this.

  3. #3
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    Re: indian lunch recipes for kids

    A quick cauliflower side dish for a lunch box can be make as quickly as 15 minutes if you have all ingredients ready the previous day. It stays well through the day and children simply love this combination.

    Ingredients:
    4 cups of cauliflower florets
    1/2 cup freshly pureed tomato
    1/2 teaspoon grated ginger
    1/2 teaspoon cumin seeds
    1 teaspoon turmeric powder
    1 1/2 teaspoon garam masala powder
    Salt to taste
    1 teaspoon Oil
    1 small bunch of coriander leaves roughly chopped
    Method
    Heat the oil in the heavy bottomed thava or pan
    Add ginger, cumin seeds and saute them for a few seconds
    Add the tomato, turmeric powder, garam masala powder and salt. Stir until all combined for a minute.
    Finally add cauliflower florets and stir. Add about 2 tablespoons of water, cover the pan, turn the heat to low and simmer for 10 to 15 minutes stirring occasionally until cooked.

    The cauliflower will be soft, yet firm and delicious to taste. finally stir in the coriander leaves and turn off the heat.


    Last edited by sumitra; 30th Oct 2013 at 11:21 AM.

  4. #4
    susee is offline Friends's of Penmai
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    Re: indian lunch recipes for kids

    thanks for the recipe sumitra mam


  5. #5
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    Re: indian lunch recipes for kids

    thanks for the recipe sumi mam...



    நளினி



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