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Coconut Water in Pregnancy - What are the benefits?


Discussions on "Coconut Water in Pregnancy - What are the benefits?" in "Health and Kids Food" forum.


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    Coconut Water in Pregnancy - What are the benefits?

    During pregnancy, it is important for a woman to include healthy and nutritious food and drinks in her daily diet. Coconut water during pregnancy helps in maintaining the health of both mother and child.
    Coconut Water in Pregnancy - What are the benefits?-coconut-water.jpg

    - Coconut water has zero cholesterol and is a fat free beverage. Moreover, it increases the level good cholesterol (HDL) in the body. Also, it helps in controlling the level of cholesterol during pregnancy.

    - Normally, a pregnant woman experiences dehydration and exhaustion. This can be replenished with the help of this refreshing drink.

    - This tropical drink is rich in potassium, sugar, magnesium and protein. These ingredients help in the growth of the unborn baby in the mother`s womb.

    - It helps in maintaining a fit and healthy body during pregnancy.

    - This natural drink is rich in vitamin C and essential proteins, which accelerates the blood circulation in the mother.

    - It helps in treating constipation. During pregnancy many women suffer from digestive problems. Coconut water helps in cleaning the system.


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    Re: Coconut Water in Pregnancy - What are the benefits?

    Coconut Water in Pregnancy - What are the benefits?-cw-during-pregnancy.jpg


    - This drink is free from cholesterol and fat content. Daily consumption of coconut water helps in fat control.

    - The lauric acid, which contains anti bacterial ingredients helps in enhancing the immune system and keeps the body safe by fighting diseases.

    - Regular drinking of coconut water prevents kidney stone formation. It is important for a pregnant woman to avoid such problems. Hence, she must consume a glass of coconut water every morning.



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    Re: Coconut Water in Pregnancy - What are the benefits?

    Coconut Water in Pregnancy - What are the benefits?-coconut-water-health-benefits-include-low-calories-coconut-water-e1318915846858.jpg


    Consume this drink on an empty stomach daily and get the following health benefits:

    - Helps in improving metabolism and detoxifies the body.
    - Regular consumption helps in improving the complexion.
    - The fruit contains a compound known as monolaurin, which works as an antiviral monoglyceride and has the ability to kill a variety of viruses and bacteria in the body.
    - It is also consumed as a natural sports drink.
    - It has high potassium content.

    So, regular consumption of coconut water during pregnancy reduces the chances of hypertension.


    - Improves digestive system.
    - Helps in weight loss.
    - Helps in balancing the body pH.
    - Reduces fatigue feeling.
    - Control diabetes.
    - Cures stomach problem, reduces pain and cures nausea or vomiting tendency.


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