Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree74Likes

Healthy Summer Snacks for Kids!!


Discussions on "Healthy Summer Snacks for Kids!!" in "Health and Kids Food" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,099

    Healthy Summer Snacks for Kids!!

    Summer holidays are here and the kids are going to be home all the time. They’re always going to be hungry, not to mention hot, once they rush in after they’ve played long hours in the sun.

    Here are some healthy summer snack ideas for kids, for fun, and to beat the heat. And since they're so healthy, all the hard-working mommies can indulge in them as well!

    Healthy Summer Snacks for Kids!!-e6384c00-c6bb-11e3-b4ef-7d8bddceb0da_summersnacks1.jpg


    Similar Threads:

    Sponsored Links

  2. #2
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,099

    Re: Healthy Summer Snacks for Kids!!

    Healthy Summer Snacks for Kids!!-e6ce7180-c6bb-11e3-8c55-6924d3803dab_summersnacks2.jpg


    Frozen Orange: All you need are oranges and orange juice.


    • Cut tops off oranges and remove insides.
    • Place insides with orange juice into blender and pour mixture into empty orange shells. Freeze.
    • This is a refreshing snack that adds fluid to help meet hydration needs!



  3. #3
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,099

    Re: Healthy Summer Snacks for Kids!!

    Healthy Summer Snacks for Kids!!-e797dc00-c6bb-11e3-ae0d-ed8defb886a4_summersnacks3.jpg

    5 minute chocolate mug cake:


    • Add 4 tbsp all-purpose flour, 4tbsp sugar, 2 tbsp cocoa to a coffee mug and mix well with a fork.
    • Add 1egg and mix thoroughly.
    • Pour 3 tbsp milk, 3 tbsp oil, and 2-3 drops vanilla extract and mix well, being sure to scrape the edges of the cup. A
    • dd 3 tbsp chocolate chips and mix again.
    • Place the mug in the microwave and cook for 3 minutes.
    • Allow cake to cool. Serve with ice-cream.



  4. #4
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,099

    Re: Healthy Summer Snacks for Kids!!

    Healthy Summer Snacks for Kids!!-e80f07d0-c6bb-11e3-8084-dbb347169227_summersnacks4.jpg


    Banana Ice-cream - All you need are bananas, crushed peanuts in bowls, dark chocolate chips in bowls.


    • Peel bananas and freeze.
    • Remove from freezer and blend.
    • Place in containers and add colourful sprinkles.
    • This is a fun and healthy ice-cream sundae without tons of sugar that will make kids bounce off walls.



  5. #5
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,099

    Re: Healthy Summer Snacks for Kids!!

    Healthy Summer Snacks for Kids!!-ea15d450-c6bb-11e3-b4ef-7d8bddceb0da_summersnacks5.jpg


    Peanut butter banana bites: All you need are bananas, peanut butter, crushed whole grain cereal.


    • Cut banana into bite size pieces.
    • Spread peanut butter over each piece and dip in crushed cereal.
    • Can use celery sticks or pretzels for sticks to put pieces on.



  6. #6
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,099

    Re: Healthy Summer Snacks for Kids!!

    Healthy Summer Snacks for Kids!!-eacdd9b0-c6bb-11e3-8c55-6924d3803dab_summersnacks6.jpg


    Colourful Fruit Smoothie:


    • Put yoghurt, fresh fruits of the season, oranges, papaya, strawberries, grape juice and ice in a blender.
    • Serve in colourful plastic glasses with funny straws



  7. #7
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,099

    Re: Healthy Summer Snacks for Kids!!

    Healthy Summer Snacks for Kids!!-eb1b3660-c6bb-11e3-ae0d-ed8defb886a4_summersnacks7.jpg

    Fruit Kebabs:


    • Dice up different coloured fruits and line them up on a wooden skewer.
    • Drizzle chocolate sauce. Just serving fruit in interesting ways can do the trick of making them feel like eating fruits and other healthy food.



  8. #8
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,099

    Re: Healthy Summer Snacks for Kids!!

    Healthy Summer Snacks for Kids!!-ec377bd0-c6bb-11e3-8084-dbb347169227_summersnacks8.jpg


    Berry Ice:


    • In a mixer, combine 4 cups berries and ¾ cup white grape juice and pulse until mixed. Strain the mixture into a medium-size bowl through a medium mesh strainer.
    • Add ¾ cup maple syrup, 2 tbsp lemon juice, and pinch of salt to bowl and stir.
    • Transfer mixture into a pan and freeze for 1 hour.
    • Remove the pan and scrape frozen edges into the center.
    • Freeze again, then scrape ice crystals into the center again.
    • Freeze for 1 hour, or overnight. Serve when mixture is firm.



  9. #9
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Sumathi
    Gender
    Female
    Join Date
    Jun 2011
    Location
    Hosur
    Posts
    33,546

    Re: Healthy Summer Snacks for Kids!!

    Thanks for the yummy recipes Karthi.

    ramyaraj, sumitra, gkarti and 1 others like this.

  10. #10
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: Healthy Summer Snacks for Kids!!

    Thanks for all the snacks recipes Karthi.

    ramyaraj, sumitra and gkarti like this.
    Jayanthy





loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter