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how to improve memory power and concentration naturally


Discussions on "how to improve memory power and concentration naturally" in "Health and Kids Food" forum.


  1. #1
    ammu2015 is offline Newbie
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    how to improve memory power and concentration naturally

    hi friends

    please some natural tips to increse and improve my son's memory power and concentration. he is not able to remember his lessons and not able to concentrate. he is studying 3rd standard. please share some useful tips to help my sons memory power and education.

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  2. #2
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: how to improve memory power and concentration naturally

    Welcome to Penmai....ammu.

    You can soak few Almonds (Baadhaam paruppu) overnight and give this to your son the next day morning. the soaked water can also be drank after this.

    You can give Vallarai keerai in various forms. You can cook this with paruppu. you can make thuvaiyal and give him.

    You can also give Ashwagandha which will improve the memory power. You can get this from Ayurvedic & Homeopathy shops.

    The below tips may also help you


    Eat the good brain foods to increase the memory power and avoid the bad brain foods.

    Good Brain Foods


    • Avocados
    • Bananas
    • Broccoli
    • Brown rice
    • Brussels sprouts
    • Cantaloupe
    • Cheese
    • Chicken
    • Collard greens
    • Eggs
    • Flaxseed oil
    • Legumes
    • Milk
    • Oatmeal
    • Oranges
    • Peanut butter
    • Peas
    • Potatoes
    • Lettuce
    • Salmon
    • Soybeans
    • Spinach
    • Tuna
    • Wheat germ
    • Yogurt



    Bad Brain Foods


    • Alcohol
    • Artificial food colorings
    • Artificial sweeteners
    • Colas
    • Corn syrup
    • Frostings
    • High-sugar "drinks"
    • Hydrogenated fats
    • Junk sugars
    • Nicotine
    • Overeating
    • White bread




    Read more: Increase memory power naturally


    Parasakthi and Thahseen like this.
    Jayanthy





  3. #3
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: how to improve memory power and concentration naturally

    The following food products can be given for the healthy brain development in Children.


    Grains - All types of grains gives the continuous glucose, supply to the brain, which is very much necessary for the active brain. They are rich in CARBOHYDRATE which gives energy to the brain and other parts of the body.Other than rice,wheat etc., the other grains can be given as whole, which should be cooked (it can also be sprouted), and give as Sandwich, which the children would love to eat.

    Egg - This is very rich in PROTEIN. It is very much necessary for the brain health. The yellow part in the egg has CHOLINE which increases the health of brain. You can give egg twice in a day.

    Oats - In this, other than carbohydrate and protein, it is very rich in DIETARY FIBRE. This is very helpful for the brain.

    Groundnut - This is very rich in ZINC, other than mono fatty acids. It can be given as fried or cooked.

    Salmon fish - It is very rich in OMEGA -3 - FATTY ACID, which is very much necessary for the brain health.

    Beans - All kind of beans like, Soya,lentils, Coco and other kind of beans have high PROTEIN , COMPLEX CARBOHYDRATE and FIBRE contents in them. In Kaaramani, OMEGA - 3 is highly present. All these help in healthy brain.

    Berries - Strawberry, Cherry, Blueberry, Blackberry. All these berries increase the MEMORY power in children.

    Tomato - The LICOPINE present in this, has high ANTI-OXIDANT property and helps in killing the problamatic cells in the brain, thus increasing the MEMORY power, in children.

    Dairy Products - All the dairy products like Milk, Curd, butter, cheese etc. have high PROTEIN, VITAMIN -B, VITAMIN - D and Keratin. These are very much necessary for the healthy brain.

    Capsicum - This is rich in VITAMIN -C. This also helps in healthy brain.

    Flax Seeds - They have very rich OMEGA - 3 -FATTY ACID , which is very much necessary for brain health. It also helps in keeping AWAY, the unnecessary fat from the body, thus helping in the healthy brain. You can use the powder of this, by mixing them in most of the food products. It also helps in relaxing the Constipation.

    Nuts - These have VITAMIN - E , necessary FATS , OMEGA -3. That too, in Walnut and Almond, these are in high content. You can soak few almonds , the previous night and give them to chew, in the morning . This will help to improve the MEMORY POWER.
    The Pumpkin Seeds will also improve the MEMORY power, since it has lot of ZINC.

    Dark Chocolate - This also helps to keep the brain healthy.

    Broccoli - This is very rich in VITAMIN - K , VITAMIN - C, and Anti-Oxidants. This is a type of GREEN. This also helps in healthy brain.




    Read more: Mom!!!!!!!! Please give me healthy foods!!!!!! OK!!!!!!


    Parasakthi and Thahseen like this.
    Jayanthy





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