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Healthy tips for Diabetics


Discussions on "Healthy tips for Diabetics" in "Health" forum.


  1. #1
    druchita is offline Commander's of Penmai
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    Healthy tips for Diabetics

    Healthy tips for DIABETICS


    1. Eat food at fixed hours.

    2. Do not eat immediately after a
    workout.


    3. Do not overeat.
    4. If you are on insulin, make sure
    you have three
    proper meals with light snacks in between.


    5. Do not eat fast; masticate and
    munch your food well before you swallow.
    6. Drink a lot of water that will help flush the toxins
    off your system.


    7. Make sure the gaps between your meals are short.
    8. Avoid fried foods and sweetmeats.


    9. Include fresh vegetable salad in
    every meal.
    10. Have at least 20 to 25 grams of raw onion daily.


    11.Do atleast 1 hour exercise daily.


    12. Add wheat bran to your wheatflour (50%
    wheatflour + 50% wheat bran).
    This helps increase fibre in your
    diet.!


    please…share with friends and family...


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    ahilanlaks, spv and sharadha kumar like this.

  2. #2
    ahilanlaks's Avatar
    ahilanlaks is offline Ruler's of Penmai
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    Athilakshmi Ahilan ( Bhuvana )
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    Re: Healthy tips for Diabetics

    Nice share Ruchita

    sharadha kumar likes this.
    ​Bhuvana Ahilan

    Love Makes Life Beautiful

  3. #3
    sharadha kumar is offline Friends's of Penmai
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    Re: Healthy tips for Diabetics

    usefull sharing .


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