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10 Biggest Brain Damaging Habits


Discussions on "10 Biggest Brain Damaging Habits" in "Health" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    10 Biggest Brain Damaging Habits

    1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

    2. Over-eating - It causes hardening of the brain arteries, leading to a decrease in mental power.

    3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.

    4. High Sugar Consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

    5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air deceases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

    6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

    7. Head covered while sleeping - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

    8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

    9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

    10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain.


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  2. #2
    Mithun121 is offline Newbie
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    Re: 10 Biggest Brain Damaging Habits

    very useful Nisha. wil hv a note.

    Nishahameetha likes this.

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    johnnyjosh123 is offline Newbie
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    Re: 10 Biggest Brain Damaging Habits

    that was great to read, i always look for this kind of stuff to read because it seems very interesting to me. I shall be now more careful with my body and habits. I don't have breakfast but now i will.

    Nishahameetha likes this.

  4. #4
    Nishahameetha's Avatar
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    Re: 10 Biggest Brain Damaging Habits

    Quote Originally Posted by johnnyjosh123 View Post
    that was great to read, i always look for this kind of stuff to read because it seems very interesting to me. I shall be now more careful with my body and habits. I don't have breakfast but now i will.
    Thanks for your comment John and pls don't skip your breakfast its really very dangerous to our health......



  5. #5
    johnnyjosh123 is offline Newbie
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    Re: 10 Biggest Brain Damaging Habits

    that was great to read, i always look for this kind of stuff to read because it seems very interesting to me. I shall be now more careful with my body and habits. I don't have breakfast but now i will.

    Last edited by Nishahameetha; 16th Jun 2012 at 06:25 PM. Reason: External Links Removed

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