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Tips For Your Heart


Discussions on "Tips For Your Heart" in "Health" forum.


  1. #1
    Nishahameetha's Avatar
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    Tips For Your Heart

    1. Drink eight glasses of water a day.

    2. Include two vegetables and one fruit in every meal.

    3. Begin each meal with a raw vegetable salad.

    4. Make a light snack of assorted sprouts.

    5. Start the day with a glass of warm water and a dash of lime..

    6. Use only fresh vegetables.

    7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.

    8. Eat only freshly cooked meals, not refrigerated leftovers.

    9. Include one green vegetable and one yellow vegetable in every meal.

    10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner..

    11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.

    12. Cut out all deep-fried foods from your diet.


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  2. #2
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    Re: Tips For Your Heart

    13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

    14. Never skip a meal, even if you're on a diet. Eat a fresh fruit or have vegetable juice instead.

    15. Avoid beverages like soda, coffee, colas and so on.

    16. Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.

    17. Use salt in moderation

    18. Wash vegetables thoroughly in clean water before chopping.

    19. Stream or boil vegetables (rather than fry or saute).

    20. Retain peels of potato, cucumber, carrot and tomato while cooking.

    21. Do take a moment off to mentally list out the nutritional value of the food you're about to eat.

    22. Don't rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.

    23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.

    24. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.

    25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.


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  3. #3
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    Re: Tips For Your Heart

    Nice and thought provoking article...
    Thanks Nishahameetha for sharing a wonderful article

    Nishahameetha likes this.
    ​aham brahmAsmi

  4. #4
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    Re: Tips For Your Heart

    Quote Originally Posted by Guruji View Post
    Nice and thought provoking article...
    Thanks Nishahameetha for sharing a wonderful article
    Thanks Guruji and Welcome.....



  5. #5
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    Re: Tips For Your Heart

    Very useful tips da.. Thanks for sharing Nisha

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  6. #6
    Nishahameetha's Avatar
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    Re: Tips For Your Heart

    Quote Originally Posted by deepa bala View Post
    Very useful tips da.. Thanks for sharing Nisha
    Thanks and Welcome Deepa dear



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