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10 Ways To Get A Good Night's Sleep


Discussions on "10 Ways To Get A Good Night's Sleep" in "Health" forum.


  1. #1
    Nishahameetha's Avatar
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    10 Ways To Get A Good Night's Sleep

    Listen to soothing music.

    Use breathing exercises to relax you.

    Read a book of your choice.

    Do some light exercise.

    Consider aromatherapy.

    Shower before bed.

    Donít eat sugar or caffeine before you sleep.

    Try to avoid heavy meals before bedtime.

    Donít face the clock while you try to sleep so it doesnít distract you.

    Set up a routine. Go to bed at the same time every night.


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  2. #2
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    Re: 10 Ways To Get A Good Night's Sleep

    Hi Nisha

    well said

    surprisingly i am following few of your sharings

    hearing music, shower before bed, reading books, and avoiding heavy meal

    even ravi also do the same thing but you know i have no sleep problme whenever wherever i will sleep ravi will always says yenna switch potta mathiri yeppa paduthalum udane thoongedarenu

    anyway thanks for sharing this useful tips dear



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  3. #3
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    Re: 10 Ways To Get A Good Night's Sleep

    Useful tips. If followed we can feel it.

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  4. #4
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    Re: 10 Ways To Get A Good Night's Sleep

    good tips for a good night sleep...
    thanks for sharing dear...


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    Re: 10 Ways To Get A Good Night's Sleep

    Hey Nisha dear, useful tips da...nanum Neraiya Ithula follow panrean to get a good sleep...

    @uma, Neenga Elam romba blessed pa, en husband um apadi than enga paduthalum Vudanea thoongiduvar, but enaku Avlo seekiram thookam varathu, place change ana Avlo than...

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  6. #6
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    Re: 10 Ways To Get A Good Night's Sleep

    Quote Originally Posted by umaravi2011 View Post
    Hi Nisha

    well said

    surprisingly i am following few of your sharings

    hearing music, shower before bed, reading books, and avoiding heavy meal

    even ravi also do the same thing but you know i have no sleep problme whenever wherever i will sleep ravi will always says yenna switch potta mathiri yeppa paduthalum udane thoongedarenu

    anyway thanks for sharing this useful tips dear
    Thanks Uma..... hey its sounds good dear, even me too following few of these tips.....
    hmmm you are so blessed Uma, enakum avolo seekirama thukam varathu ma:(

    Quote Originally Posted by swaga2008 View Post
    Hey Nisha dear, useful tips da...nanum Neraiya Ithula follow panrean to get a good sleep...

    @uma, Neenga Elam romba blessed pa, en husband um apadi than enga paduthalum Vudanea thoongiduvar, but enaku Avlo seekiram thookam varathu, place change ana Avlo than...
    Thanks Swathi......

    hey me tooo Swathi :(


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  7. #7
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    Re: 10 Ways To Get A Good Night's Sleep

    Quote Originally Posted by rifan View Post
    Useful tips. If followed we can feel it.
    Thanks Natasha......

    Quote Originally Posted by sintu lingam View Post
    good tips for a good night sleep...
    thanks for sharing dear...
    Welcome Sintu....



  8. #8
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    Re: 10 Ways To Get A Good Night's Sleep

    Nice tips nisha...

    nan ithula sila tips follow panren ma, reading books, listening melody songs, and counting nos etc...


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  9. #9
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    Re: 10 Ways To Get A Good Night's Sleep

    Quote Originally Posted by Parasakthi View Post
    Nice tips nisha...

    nan ithula sila tips follow panren ma, reading books, listening melody songs, and counting nos etc...
    Thanks Shakthi.....

    Hey same pinch da me too following reading books and listening music da......


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  10. #10
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    Re: 10 Ways To Get A Good Night's Sleep

    Quote Originally Posted by Nishahameetha View Post


    Thanks Uma..... hey its sounds good dear, even me too following few of these tips.....
    hmmm you are so blessed Uma, enakum avolo seekirama thukam varathu ma:(



    Thanks Swathi......

    hey me tooo Swathi :(
    hi nish unakku intha vayasila thokkam varathu thaan thongamale kanavu thaan varum yenna un vasayu appudi da chellam enjoy.................


    Nishahameetha and swaga2008 like this.

    umaravi
    COURAGE IS NOTHING BUT WILLING TO BE AFRAID

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