Some people have tea first thing in the morning. Some others? They drink a full glass of warm water. The second group of people are at an advantage.

Here's why,

1. Warm water flushes out the kidneys

2. It prepares the stomach for food by stimulating the glands on its walls

3. It helps regular bowel movements

4. It cleanses the system

5. It encourages weight loss. Don't ask me how. It does!

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