Discussions on "Keep Walking....." in "Health" forum.
4th Aug 2012, 08:56 PM #1
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The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points, you will find relief from aches and pains as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
Including a daily walk in your lifestyle can have numerous long-term health benefits, including the prevention of cancer, diseases and other ailments. This moderately low-impact exercise can lift your mood, keep you active and maintain your health. Walking is one of the easiest exercises to include moderate cardio in your daily routine.
Studies show that walking can:
- Reduce risk of coronary heart disease and stroke
- Reduce high cholesterol
- Lower blood pressure
- Reduce risk of colon cancer
- Reduce body fat
- Help control body weight
- Increase bone density and help prevent osteoporosis
- Help with osteoarthritis
- Reduce risk of non-insulin dependent diabetes
- Help with overall flexibility
- Increase mental well being