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Healthy tips for DIABETICS


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  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Healthy tips for DIABETICS

    Simple natural tips which can b followed easily

    1. Eat food at fixed hours.
    2. Do not eat immediately after a workout.
    3. Do not overeat.
    4. If you are on insulin, make sure you have three proper meals with light snacks in between.
    5. Do not eat fast; masticate and munch your food well before you swallow.
    6. Drink a lot of water that will help flush the toxins off your system.
    7. Make sure the gaps between your meals are short.
    8. Avoid fried foods and sweetmeats.
    9. Include fresh vegetable salad in every meal.
    10. Have at least 20 to 25 grams of raw onion daily.
    11.Do atleast 1 hour exercise daily.
    12. Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran).

    This helps increase fiber in your diet.!!


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    Last edited by Nishahameetha; 9th Sep 2012 at 05:28 PM.
    Parasakthi and yesican like this.

  2. #2
    suresh123 is offline Friends's of Penmai
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    Re: Healthy tips for DIABETICS

    My mother is diabetic but she doesn't understand the complications of sugar and still eats sweet whenever she like.This makes me angry but she don't understand.


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