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Top 10 Ways to Sleep Better By Naturally


Discussions on "Top 10 Ways to Sleep Better By Naturally" in "Health" forum.


  1. #11
    sharmilay is offline Newbie
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    Re: Top 10 Ways to Sleep Better By Naturally

    A few way to sleep natural
    Meditation and yoga
    Reading bedtime stories
    Hearing melodies
    Avoiding tension


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  2. #12
    EdnaMay's Avatar
    EdnaMay is offline Newbie
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    Re: Top 10 Ways to Sleep Better By Naturally

    Also I would like to mention here before you go to bed; think what are the good habits and bad habits you have done on the day and think how you would can correct those bad habits on next day. And also make sure before you sleep observe your religion. These also definitely will help you for a better sleep.

    Last edited by Nishahameetha; 26th Oct 2012 at 05:39 PM. Reason: External Links Removed
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