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Simple healthy diet


Discussions on "Simple healthy diet" in "Health" forum.


  1. #1
    vijivedachalam's Avatar
    vijivedachalam is offline Penman of Penmai
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    Simple healthy diet

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  2. #2
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    Re: Simple healthy diet

    ​Well said Viji

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    Jayanthy





  3. #3
    SteveClark is offline Newbie
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    Re: Simple healthy diet

    Nice tips, keep sharing.

    Last edited by sumathisrini; 28th Nov 2012 at 11:59 AM.
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  4. #4
    biorbyt is offline Newbie
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    Re: Simple healthy diet

    Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. Cut down on saturated fat and sugar. Drink plenty of water, about 6-8 glasses of water (or other fluids) every day.

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  5. #5
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    Re: Simple healthy diet

    Dear Vijibala, very nice way of equating the fruit or item to be consumed and its direct effect (positive) on our health. thanks


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